CARD: D3.10/D6/ I8.1/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Cocoa based/ malt drinks (e.g. Bournvita, Milo, Horlicks, Maltova) Grains and starchy foods (e.g. rice, naan, paratha, roti, etc.) Tea Milk, cheese, yoghurt, chaas, lassi Meat (e.g. lamb, or chicken) Potatoes and yams Packaged noodles, pasta Beans and peas (e.g. lentils) Carrot, pumpkin, sweet potato, orange squash, red pepper Fish/seafood (fresh or dried) Medium to dark green leafy vegetables (e.g. spinach, green salad leaves) Other vegetables (e.g. okra, aubergine, tomatoes, cucumbers, onions) Fruits with dark yellow or orange flesh (e.g. ripe mango, ripe papaya) Other fruits (non-yellow flesh e.g. banana, orange, watermelon) Nuts or nut butters (e.g. peanuts, cashew) Eggs Seeds (e.g. pumpkin/ sunflower) Snacks (e.g. chaat, samosas, pakoras) Sweets, biscuits, chocolate