1. CARD: D6/ I11 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Cocoa based drinks (e.g. Bournvita, Milo)
All traditional starchy foods (e.g. rice, cassava, yam etc)
Dairy (milk and yogurt)
Noodles, pasta
Green cooked vegetables (e.g. spinach, ewedu)
Raw vegetables (e.g. tomatoes, cucumber, salad leaves)
Beans and peas
Meat (e.g. beef, pork, lamb)
Mango and papaya
Snacks/small chops (e.g. meat pie, sausage roll, chin chin)
Fish/seafood (fresh or dried)
Eggs
Nuts (e.g. groundnuts, cashew)
Sweets, biscuits, chocolate