Psychology of sports (HL)

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Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.5.1 Outline the term talent Sub-topics A special ability that allows someone to do well Talent is a multidimensional concept identified by characteristics that are only partially genetically determined. It involves psychological as well as physiological, motor, sociological and environmental factors. (includes trainability) 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes. Selective Unit 2 (S02) Psychology of sports Sub-topics This is a good article for understanding: https://static1.squarespace.com/static/55bed30ce4b009d3c6677cf0/t/5670c65c25981dd75e78413f/1450231388383/Talent_Id_and_Development_in_Sport.pdf 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes. Selective Unit 2 (S02) Psychology of sports Sub-topics Traditional talent identification is the prediction of future performance rather than talent selection (which is the identifying of current performance) Traditional talent identification (TI) processes include: Subjective assessments Objective testing that may be physiological (such as aerobic capacity, anaerobic power, speed and strength), anthropometric (such as height, weight, body composition) and performance-based (such as skill and agility) 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes. Selective Unit 2 (S02) Psychology of sports Multidimensional talent identification and development (TID) recognizes that talent also evolves as a result of an athlete actively interacting with the environment and having the resilience to cope with the challenges and setbacks they encounter. The evolution of talent can be facilitated through the application of psychological behaviours that include: Mental imagery Realistic goal setting Effective evaluation of performance/self-evaluation Self-reinforcement Training to a high intensity (outside comfort zone) Handling failure Performance arousal and control. Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes. Selective Unit 2 (S02) Psychology of sports Multidimensional talent identification and development (TID) incorporates the following: Monitoring an individual’s progress and behaviour during a development programme over time. The ability to adapt is a key feature of true elite athletes and is unlikely to be identified by snapshot observations. Balancing weaknesses in one area and strengths in other areas (for example, height and speed as well as dedication and commitment when faced with adversity in basketball). Providing athletes with opportunities to develop psychological behaviours along with sport-specific skills over long periods of time that facilitate progress from one stage of development to another (see stages of development in B.5.3 on the next slide) Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes. Selective Unit 2 (S02) Psychology of sports Aim 8: Discuss how the effect of maturation makes prediction of adult performance from adolescent data difficult (basically, there’s less change in adults) TOK: There is a significant disagreement in TID research owing to the complexity of talent: many key performance determinants in sports are not fixed and are not easily measurable. How can we decide which ways of knowing are most reliable when seeking to answer questions? Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.5.3 Explain the evolution of talent for athlete development. Bloom (1985) and Cote (1999) suggest that the four stages of development that an elite performer is likely to progress through area as follows: Initiation stage Development stage Mastery stage Maintenance (perfection) stage Different psychological behaviours (such as coach- or parent-led versus self-determined motivation) and sports participation goals (such as enjoyment, skill development or performance mastery) will vary according to the athlete’s stage Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.5.3 Explain the evolution of talent for athlete development. The existence of stages suggests that as athletes encounter opportunities (such as the opportunity to train with a specialist coach, increase in hours of deliberate practice), obstacles (such as an injury) and progressions (such as transition to the next stage of development), many aspects of their performance may become unstable. The developing athlete uses psychological behaviours to cope with these unstable periods. These behaviours are key to continued development of the individual and consistent production of world- class performances by elite athletes. Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.5.4 Outline talent transfer for elite athletes changing to a second sport. Talent transfer is a reduction or cessation of participation in one sport in order to pursue another sport that involves similar skills or psychological requirements. It may be prompted by injury, a plateau in performance, loss of motivation or retirement. It may be initiated by the athlete or co- ordinated by a sporting organization. It commonly prolongs an athlete’s sporting career and can lead to greater success than that in the first sport. Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.5.4 Outline talent transfer for elite athletes changing to a second sport. Progress through the stages of development in the new sport is usually rapid because the athlete: Has the capacity to use psychological behaviours to respond to challenges Can exploit existing physiological traits and motor skills Has improved motivation. Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning Examples include changes from sprinting or cycling to winter sports such as skeleton luge or bobsleigh, and changes from gymnastics to diving or pole vaulting. https://expertadvantage.wordpress.com/2011/10/10/talent-transfer/

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.6.1 Describe self-determination theory (SDT). Self-determination theory (SDT) describes how the level and the amount of energy that athletes devote to learning activities is a dynamic continuum characterized by a balance between: Autonomy – making one’s own decisions about what we do and being in control of ourselves and our behaviours (for example, training because you want to, not because someone says you should) Competence – feeling able to accomplish a task (for example, completing a cross-country run without having to stop for a rest) Relatedness – the feeling of a shared experience with others, of belonging to and being accepted by a group (for example, being part of a basketball team) Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning These three are considered basic psychological needs for humans that drive/motivate them intrinsically.

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.6.1 Describe self-determination theory (SDT). This theory helps athletes and coaches to understand that autonomy, competence, and relatedness should be enhanced in order to successfully motivate an individual for their own success. This is done through creating an atmosphere where athletes can feel welcome, so that they are chasing their goals on their own. Motivation is not to be forced onto someone, because then it will not last. Athletes should feel as though they have the capacity to do the task, as though they are not alone in feeling this way, and as though it is because of their will that they are setting out to accomplish this (see above). Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.6.2 Describe self-regulated learning (SRL). Self-regulated learning (SRL) refers to the cyclical processes that assist learners in managing their own thoughts, behaviours and emotions in order to control their own learning experiences. SRL encourages athletes to become more independent in their learning and so enhances learning outcomes. Athletes exert this control by planning and regulating their own actions towards their learning goals. Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.6.2 Describe self-regulated learning (SRL). There are four interdependent cyclical phases (Pintrich 2000) through which an athlete manages their progression. Forethought phase (goal-setting and planning) Monitoring phase (tracking progress and awareness of current performance in relation to goals) Control phase (adapting learning strategies to better complete the task) Reflection phase (evaluating performance with respect to goals and the effectiveness of the chosen strategy) Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning

Psychology of sports (HL) IB Sports, exercise and health science Psychology of sports (HL) Selective Unit 2 (S02) Psychology of sports B.6.2 Describe self-regulated learning (SRL). Athletes who use SRL are able to control their own learning environments. Those who use SRL to challenge themselves and develop a deeper understanding of what they are learning will be most successful (Perry et al., 2006). Learners who use SRL are reported to be higher in self-efficacy (Pintrich and Schunk, 2002). Therefore, the sports world (and the world at large) encourages SRL Sub-topics 5. Talent identification and development 6. Self-determination theory and self-regulated learning