Goal Setting.

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Presentation transcript:

Goal Setting

Smart Goals Specific Measurable Attainable Realistic Timely

Specific- What particular component are you working? Measurable- How will you track your progress?

Attainable- Is this a goal that can be achieved? Realistic- Is this a goal that can be achieved by you? Timely- When will this goal be met?

Cardiovascular Fitness Goal

The first fitness assessment is a PRE TEST and is used to identify your strengths and weaknesses and provide you with a basis for setting REALISTIC GOALS. An assessment done at the conclusion of your fitness program to help determine the progress made toward your goals and assist you in setting new goals is called a POST TEST.

My long term goal is that I want to improve my level Cardiovascular fitness this term.

PACER I will measure my improvement by increasing my test score from ________ laps to ________ laps. (pre test) (post test)

Principle of Progression Principle of Specificity Principle of Overload Principle of Progression Principle of Specificity

heart and respiratory systems more than they are used to. Principle of Overload I will work my heart and respiratory systems more than they are used to.

Short Term Goal Action steps to Reach Cardiovascular Goal

Jog and other aerobic activities (give examples) Aerobic Activity Jog and other aerobic activities (give examples)

Frequency 3 days each week

123 BPM 184 BPM in my Target Heart Rate (THR) zone of Intensity ________________ to __________________

(example- jog 2 min./walk 1min.) Time starting at 20 minutes. (example- jog 2 min./walk 1min.)

Principle of Progression HOW ? – Increase the time in the THRZ. HOW – WHEN- WHEN- Each week I WILL - increase my aerobic exercise by 2 minutes each week.

Principle of Specificity I chose jogging and other aerobic activities they work and strengthen my heart and lungs. because

My short term cardiovascular fitness goal is: I will….(write your goal using the information above)

GO FOR IT!