Athletics in SW Edinburgh Structure 2019 and Beyond - Athlete Pathway Harmeny AC Runners Harmeny AC Athletics Performance Specialisation Harmeny AC Athletics Performance Devt - Endurance Harmeny AC Athletics Performance Devt – Speed & Power Harmeny AC Full Club Athletics in SW Edinburgh Harmeny AC Athletics Fundamentals Development Harmeny AC Athletics Introduction Harmeny AC Coaches Community Groups Schools Run, Jump, Throw Groups

Athletics in SW Edinburgh Structure 2019 and Beyond - Athlete Pathway Athletics in SW Edinburgh Harmeny AC Coached Harmeny AC Full Club Schools Harmeny AC Athletics Introduction Harmeny AC Athletics Development Harmeny AC Athletics Performance Harmeny AC Athletics Runners Community Groups Open to all Will be multi-event (run, jump, throw) Basic introduction to athletic events (e.g. turbo javelin, standing long jump, mini hurdles) Will concentrate on development of skills & fitness (co-ordination, balance, agility) as well as speed, strength Introduction to competition through friendlies and local leagues Fun!!! Open to all who want to improve Will be multi-event (run, jump, throw) Introduction to actual athletics events (proper javelin, long jump, track etc) More advanced skills & fitness, including Strength and Conditioning Learn to Train Encouraged to compete to hone skills and measure progress Still Fun!!! By invite to those who are serious about improving and willing to train hard Some specialisation in chosen event(s) but multi-event element will remain Movement skills and strength and conditioning becomes more focused to support chosen events Encouraged to attend at least 2 sessions per week (preferably Monday and Thursday) Expected to compete in both team/club events and identify personal district and national events, with help from assigned coach Still fun!!! TBC RJT Clubs

Athletics in SW Edinburgh Structure 2019 and Beyond – Weekly Sessions Athletics in SW Edinburgh Harmeny AC Coached Harmeny AC Full Club Schools Harmeny AC Athletics Introduction Harmeny AC Athletics Fundamentals Harmeny AC Athletics Performance Harmeny AC Athletics Runners Community Groups Currie 5-6 Monday P4-P7 RJT Clubs Balerno/Saughton 6.00-8.00 Monday Speed & Power Links/Meadows 6.30-8.00 Tuesday Speed Intervals Firrhill 5-6 Tuesday P4-P7 Firrhill 6-7 Tuesday 9-18 Balerno/Saughton 6.00-7.30 Monday Endurance Saughton 6.40-7.40 Thursday Track Intervals Currie 5-6 Wednesday P4-P7 Currie 6-7 Wednesday 9-18 Saughton 6.40-8.00 Thursday Speed & Power Balerno 5-6 Wednesday P3-P7 Balerno 6-7 Wednesday 9-18 Saughton 6.40-8.00 Thursday Endurance Key Short Waiting Lists Waiting List Exists By Invitation