Arches of the Foot

Arches are composed of ligaments, tendons, and bones Then tendons stretch to “pull” the arch If the tendon loses its elasticity, then the arch “falls” Function of Arches Movement Weight bearing The arch gives the foot flexibility

3 Arches Transverse Arch Medial Longitudinal Arch Lateral Longitudinal Arch

Problems with Arches When the arch “fall” it is known as flat feet Problems/Symptoms Feet get tired easily Pain (Back, Leg, & Foot) Movement difficult

How to fix Stretching RICE Physical Therapy Orthotic Devices

Now lets color the arches of the foot