SQUAT FOF Notes: 2/25.

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Presentation transcript:

SQUAT FOF Notes: 2/25

Compound or Isolation? Compound: many joints moving; many muscles being worked. Moving joints: hips, knees, ankles Muscles worked: quads, hamstrings, glutes, back, calves

Types of Squats Body Weight Squat Goblet Squat High Bar Back Squat Low Bar Back Squat Front Squat Safety/Cambered Bar Squats Zercher Squat Sissy Squats Hack Squats

Basic Cues for Proper Execution: Hips Back BAD GOOD

Basic Cues for Proper Execution: Heels Down

Basic Cues for Proper Execution: Knees/Toes

Basic Cues for Proper Execution: Neutral Back/Head

Basic Cues for Proper Execution: Hips/Chest Together

Basic Cues for Proper Execution: Bar Placement