1. Squats Exercise

2. Benefits of Squats Builds Muscle in Your Entire Body
Functional Exercise Makes Real-Life Activities Easier
Burn More Fat
Maintain Mobility and Balance
Prevent Injuries
Boost Your Sports Performance -- Jump Higher and Run Faster
Tone Your Backside, Abs and Entire Body
Help with Waste Removal

3. What's the Proper Way to Perform a Squat?
Stand with your feet just over shoulder width apart
Keep your back in a neutral position, and keep your knees centered over your feet
Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle
Return to starting position -- repeat times, for 2-3 sets for beginners (do this two or three times a week)
Breathe in as you lower, breathe out as you return to starting position

4. Quick Quiz