1. Squat Variations Primary Muscle(s): Gluteals Quadriceps Hamstrings
Execution: (Basic)
Begin by standing upright with feet slightly wider than shoulder-width apart.
Inhale while slowly bending knees to a 90-degree angle, making sure that the knees do not extend past the toes, keep weight in hells while lowering into squat. Exhale while slowly pushing up through the heels to the starting position.
Variations:
Add Kettle Bell
Add Resistance band

2. Squat add Kettle bell

3. Squat add Resistance Band

4. Plie Squat add Kettle bell