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Presentation transcript:

Relax Close your eyes Breath slowly

Stress Management for New College Students Presented by: Jessica Gregg Melissa Kondor Valerie Prince

“College can be the BEST and WORST of times” Welcome to College New Experiences New Challenges New Anxieties “College can be the BEST and WORST of times”

What is Stress? Physical and Mental response to anything as overwhelming PERCEIVED

“Attitude Influences Reaction”

Distress Negative Stress Body overreacts to event Can cause health problems

Eustress Positive Stress Keeps us Motivates us to… Face Challenges Solve Problems ALERT

Stimulus that produces stress Stressor Stimulus that produces stress Money Matters Exams Love Life Family Work Health

Types of Stressors Behavior Biological Cognitive Environmental Life Situations

Types of Stressors Behavior Drug or Alcohol Use No Exercise No Sleep Diet

Mental or Physical Illness Types of Stressors Biological Chemical Imbalance Mental or Physical Illness

Types of Stressors Perceive or Expect Cognitive What You From Situations

Types of Stressors Environmental Natural Disaster Poverty Pollution Noise

Types of Stressors Life Situations Exams Fights Death

Stress Stats American Institute of Stress 75-90% of primary care visits stress related complaints 43% adults suffer health effects from stress

Stress Effects: Mind and Body

Stress Management Techniques: Manage Time Say No Prioritize Keep a Planner

Stress Management Techniques: Stay Healthy Balance Diet Adequate Sleep 6-9 hours/night

Need Help? Student Mental Health Services 392-1171 Infirmary Bldg The Counseling Center 392-1575 Peabody Hall The Alachua County Crisis Center 264-6789