i’m taking control of my health

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Presentation transcript:

i’m taking control of my health Presenter name in bold Presenter title Location and date

I’m ready to take control Make the most of Chevron’s commitment to your health and well-being When it comes to your health, you have the power to take control of your choices. That's why Chevron has partnered with WebMD to offer the Healthy Heart program Participate in Healthy Heart and learn how personal choices for diet, exercise, tobacco and work/life balance may affect your heart and health. Then choose to set goals, work with a health coach, and use a variety of online tools and resources that are personalized to you And while you’re at it, if you’re an eligible U.S.- payroll employee, you can earn points to qualify for health rewards. Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m participating in Healthy Heart Participate in Healthy Heart to … Access tools designed to help you identify, reduce or eliminate health risks Speak to a health coach about health and life issues important to you Get support for improving your health habits Set goals and use digital tools to optimize the activities and behaviors you choose Complete, record and monitor the qualifying wellness activities you perform to earn points toward health rewards. Note: You can participate in the Healthy Heart program even if you don’t wish to pursue health rewards. Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

Employees and families have Healthy Heart access Healthy Heart includes – Voluntary health questionnaire (HQ) WebMD health coaching My health assistant Health trackers Health record Plus access to health information, recipes, news, quizzes and calculators, symptom checker and other resources Complete and record completion of qualifying activities and track points toward health rewards, if eligible, from the WebMD Health Heart website Healthy Heart program eligibility available at hr2.chevron.com/heart or read eligibility information in the Wellness Programs summary plan description at hr2.chevron.com Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

The HQ’s results guide you toward resources and activities that are of interest to you and may benefit your health

I’m monitoring and acting on my HQ’s results as part of staying fit for duty The voluntary HQ Takes 15 minutes or less to complete Is available from your computer or smartphone Helps you protect your health by highlighting health changes Provides recommendations that may benefit your health and help you stay fit for duty Helps inform your health choices and guide you to program resources most likely to benefit you Is completely voluntary and confidential Complete or update the voluntary HQ by June 30, 2018 for 50 points toward health rewards Get 50 additional points if your score improves when you update your questionnaire Only you, WebMD, Chevron health care plans, and certain third party health care plan vendors will have access to your individual health questionnaire results. Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m using WebMD health coaching With a WebMD health coach you can – Engage in private, one-on-one phone conversations with a qualified health professional Set goals for the health issue most important to you – stress, diet, time management, exercise, smoking and more Work to reduce your health risks or to stay healthy Get support along the way Working with a health coach is one way to earn points toward health rewards – if you’re eligible to participate Health coaching appointments To schedule a no-cost health coach session, go to the WebMD Healthy Heart program website or call – 1-888-321-1544 - from inside the U.S. 925-842-8346 - from outside U.S. Health coaching is available to you if you are a U.S.-payroll employee and you are eligible for Chevron's health plans. Health coaching is also available to your eligible spouse or domestic partner. Eligible child or other dependents age 18 years and older cannot use the health coaching program. You can read eligibility information in the Wellness Programs summary plan description. Specialty coaching for tobacco cessation and weight management is available to those who qualify. See hr2.chevron.com/wellness/coaching.asp for information. Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m setting simple goals with My Health Assistant With My Health Assistant you can – Set and achieve personal health goals online or on your smartphone Create tailored goals to help reduce your most significant health risks Stay engaged and motivated by setting small attainable goals Think of My Health Assistant as a digital health coach in your pocket Creating and tracking health goals with My Health Assistant is one way to earn points toward health rewards – if you’re eligible to participate Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m monitoring my health with digital health trackers Use health trackers to chart your health measurements over time Choose trackers that are right for you Track one item or a few items at a time Enter your results and watch your progress Stay accountable over time Use trackers to support your My Health Assistant goals and suggestions from your health coach for fully integrated support across Healthy Heart Using health trackers is one way to earn points toward health rewards – if you’re eligible to participate Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m using the health record to store and manage my entire family’s health information in one centralized, secure place Using the health record you can – Decide what to store, who may access it and how information may be used Import records or data from doctors, insurance company, hospitals, labs or pharmacies Identify potentially harmful interactions between your medications Prepare a pre-visit questionnaire for your doctor Track your lab test results and other measurements such as weight, blood pressure and cholesterol levels Receive preventive service reminders Print a report from my Health Record to give to your health care provider

with healthy heart, i take control of my health while tracking progress toward health rewards U.S.-payroll employees who are eligible for Chevron's health plans can qualify for health rewards. In addition, you must still be an eligible employee and enrolled in a Chevron sponsored medical plan or HMO on January 1, 2019, to receive health rewards. Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m getting to know health rewards qualifying wellness activities span the full spectrum of total well-being complete a combination of qualifying physical, emotional, social, financial and general health awareness activities Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp accumulate 1,000 points by october 26, 2018, to qualify for health rewards in 2018, health rewards are a premium reduction of up to $750 annually on qualifying chevron-sponsored medical coverage premiums from january 1, 2019 through december 31, 2019 U.S.-payroll employees who are eligible for Chevron's health plans can qualify for health rewards. In addition, you must still be an eligible employee and enrolled in a Chevron-sponsored medical plan or HMO on January 1, 2019 to receive the health rewards.

health rewards simple. good. better.

Simple. Simple. Take the voluntary health questionnaire (HQ).* Take the HQ and in minutes receive a personalized wellness score with a plan of action to improve your health. Complete the HQ early, by June 30 for 50 points towards health rewards. Get an improved score over previous years for an added 50 points. Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

Good. Good. Help protect the health of someone in need. Complete the voluntary HQ and your action to take control of your health will potentially benefit the health of someone in need. For each of the first 2,500 HQs completed by March 31, 2018, Chevron will donate a health screening to a community-based organization that provides them. Only you, WebMD, Chevron health care plans, and certain third party health care plan vendors will have access to your individual health questionnaire results. Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

Better. Better. Schedule and get your preventive care. Go one better for your health. Get your recommended preventive care, then log your visit and any new or updated health numbers in your Healthy Heart account. Accurately knowing your numbers and getting your preventive care helps you protect your health for today and tomorrow. These actions can also help you earn up to 250  points toward health rewards.  50 points for preventive care 100 points for blood pressure in range 100 for total cholesterol in range Note: You can participate in the Healthy Heart even if you don’t wish to pursue health rewards Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

I’m ready. How do I qualify? Go to hr2.chevron.com/wellness/rewards.asp for details about health rewards including eligibility rules and a list of qualifying activities. If you qualify, you can save up to $750 annually on your Chevron medical coverage premium in 2019 Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

you’ve got this…

an easy way to start earning points? take the voluntary HQ

qualify for health rewards by october 26, 2018 simple. good. better. qualify for health rewards by october 26, 2018

hr2.chevron.com/wellness visit hr2.chevron.com/wellness for more about healthy heart, health rewards and other chevron wellness programs