Healthy Winter Chili Serves about 6 Ingredients Amount Directions: Ground Turkey 1 pound Onion (minced) ¾ cup Canola Oil 2 T Water 3 cups Garlic Powder ½ teaspoon Chili Powder 1 T Parsley Paprika 1 teaspoon Canned red Kidney Beans (15.5 oz) 1 can Tomato Paste (6 oz) Pearl Barley ½ cup Cheddar Cheese Shredded Flickr via: zorbs Directions: 1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes. Drain; return turkey and onions to pan. 2. Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 3. Uncover and simmer 30 minutes, stirring occasionally. 4. Serve over cooked macaroni. 5. Sprinkle 3 tablespoons of cheese over each serving of chili.

Cornbread Serves about 10 Ingredients Amount All purpose flour 1 cup Cornmeal ¾ cup Sugar 2 T Baking Powder 2 ½ teaspoon Salt ¾ teaspoon Egg 2 Canola Oil 1 tablespoon Milk Flickr via: Fritish Cornbread Directions: 1. Preheat oven to 400F. In a medium bowl stir together flour, cornmeal, sugar, baking powder, and salt; set aside. 2. Grease cornbread pan, can use a 9 x 9 or a round baking pan. 3. Meanwhile, in a small bowl combine eggs, milk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened. Pour batter into hot skillet or pan. Bake for 15 to 20 minutes or until a wooden toothpick inserted near center comes out clean. Cut into wedges or squares. Serve warm. 4. If desired, drizzle with honey. Makes 8 to 10 pieces.