#GOALS Health Unit 1.

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Presentation transcript:

#GOALS Health Unit 1

Why set goals? Long term vision and short term motivation Helps you focus on what you really want/care about Helps you organize time and resources Helps you measure your forward progress Sense of pride and self-confidence Recognize your own ability and competence for achievement!

How do you set a goal effectively? Big Picture for life -> Breakdown into smaller targets -> Start Setting Use the SMART Goal Setting Guideline SPECIFIC MEASURABLE ATTAINABLE RELEVANT TIME-BOUND

SPECIFIC What exactly do you want to achieve? Academic Career Athletic Artistic Attitude/Behavior Pleasure Public Service

Measurable How will you know you’ve achieved your goal? Can you put a number on it? Time, distance, weight, grades, awards, college/job acceptance, records

ATTAINABLE Is it too easy to achieve? Is it too impossible to achieve? Make the goal healthy and within reach for the amount of time you set yourself

RELEVANT Do you have an emotional attachment to this dream? Will it hurt if you don’t get it and feel amazing if you do? Does it relate to what is going on in your life right now? Your goal must matter to you!

E/P

TIME BOUND Give yourself a deadline! Create a time limit to push yourself Be careful giving yourself a time frame to maintain realistic

Barriers Need a plan or strategy for any obstacles that could keep you from achieving your goal.

Support Who can help you? How can they help you? What can help you?