Body Composition P.E. II.

Slides:

Advertisements

Similar presentations

Maintaining a Healthful Weight 7 th Grade Chapter 4 Lesson 4.

Advertisements

Body Composition Body Fatness.

= what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio?

Body Composition.

WEIGHT AND EATING DISORDERS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.

1. 2 What You Will Do Identify various body types. Analyze how your body composition can influence your functional health and fitness. Determine your.

Chapter Seven: Overweight, Underweight & Weight Control

Chapter 13: Body Composition

CHAPTER 5 Your Body Composition. BODY TYPES ECTOMORPH: thin, slender body build, lack of muscle contour MESOMORPH: athletic, muscular body build, bone.

Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.

Personal Fitness: Chapter 5

Chapter 6.  Body composition ◦ The ratio of Body fat to Lean Body Tissue ◦ a healthy body fat percentage is (women)  21 and 33 percent from ages 20.

Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture prepared by Jan Campbell T H E B A S I C S SIXTH EDITION.

By: Trevor Ollis, Eamon Morris, Ethan Sevier, Emily Sato, Andrew Rucker.

1. 2 The Basics of Body Composition There is no single ideal body weight, size, shape, or body type for everyone.

WEIGHT MANAGEMENT. Wellness and Weight Management Your weight is determined by height, age and gender Your weight may not be ideal for someone else Your.

LESSON 5- WEIGHT MANAGEMENT Chapter 5. BMI Body Mass Index- Measure of weight based on comparing body weight to height.

JOURNAL  List 3 occupations that you think burn the most calories.  List 3 occupations that you think burn the least amount of calories.

HEALTHY WEIGHT… Are you?. Calorie Connection to Weight  A person maintains their weight by taking in as many calories as they use  Metabolism [def:

Determining Healthy Weight Chapter 5. Body Weight Includes the weight of: Bones, Muscle, Fat, and other tissues. People have different body compositions.

Chapter 5: Your Body Composition Lessons: 1-4

Managing Weight and Eating Behaviors

Chapter 11 Lesson 1 – Maintain a healthy weight

Chapter 13 Body Composition The Facts About Body Composition & Controlling Body Fat Pgs

Jeopardy Chapter 13Chapter 14Chapter 19Chapter 15 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500.

Body Composition. The ratio of fat to lean body tissue.

Maintaining a healthy weight helps you protect your health and prevent disease.

Healthy Weight Management Nutrition Unit Lesson 9.

Body Weight Management Do Now: List 3 types of physical activity you can do or have done in the past week.

BODY COMPOSITION All the Tissues that make up your body. BONE MUSCLE FAT SKIN ORGANS.

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

O.A. Healthy Body Composition Write two paragraphs and answer the questions below: 1.In terms of body composition, what constitutes a healthy or fit body?

Managing Weight and Eating Behaviors.  You maintain your weight by taking in as many calories as you use. 25% of teens do NOT participate in at least.

Body Weight Management PATRIOT HS. Questions that people ask : How do I lose weight? How many calories do I need? Why does my weight stay the same when.

= what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio?

Exercise & Sport Nutrition Nutrition based on your goals.

Calorie Levels Age:___________________ Gender:________________

Journal List 3 occupations that you think burn the most calories.

Managing Your Weight.

Eating Disorder.

Personal Fitness: Chapter 5

Chapter 2 Fitness and Personal Health

Body Composition 6/10/2015.

Chapter Nine Managing Your Weight.

Chapter Nine Managing Your Weight.

Chapter 8: Achieving a Healthy Weight

Chapter 5: Staying Active, Managing Weight

Personal Fitness: Chapter 5

Healthy Weight Management

Maintaining a Healthy Weight

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

Weight Management Review

Sports Medicine Body Composition.

What You Will Do Identify various body types.

Sports Medicine Body Composition.

Exercise and nutrition

What You Will Do Identify various body types.

Body Composition Ideal body weight = age-related height/weight chart

Personal Fitness Chapter 5 – Your Body Composition

Your Body Compositon.

Basics of Body Composition

Review for your test on Quizlet.com. Search: Nutrition-EHS Health

BODY COMPOSITION.

Body Composition Facts

What You Will Do Identify various body types.

Chapter Nine Managing Your Weight.

Body Composition P.E. II.

Maintaining a Healthy Weight

Sports Medicine: Physical Fitness

Presentation transcript:

Body Composition P.E. II

What is body composition? The body is made up of many tissues: Muscle, fat, tissue, and bones All of these tissues together make up Body Composition

Associated with Obesity Health Risks Associated with Obesity Shorter Life Span Higher risk of disease Greater chance of complications during surgery immobility

Fat is Necessary for: Insulator-helps body adapt to heat and cold Shock absorber-protect body organs and bones from injury Helps body use vitamins effectively Used to store energy

Eating Disorders There are three main eating disorders: Anorexia nervosa- severely restricting amount of food eaten, also may do extensive amounts of physical activity. Anorexia athletica- Similar to anorexia nervosa but is common among athletes. Bulimia- when a person binge eats and then purges after in an attempts to lose weight.

25-32% for females 15-25% for males Healthy Body Fat Range Too Little Fat can result in health problems just like having too much fat can. The minimum amount of body fat is called Essential Body Fat. If fat levels drop below this amount then health problems result.

How to Assess Body Composition Underwater weighing Skin fold Measurements BMI scale Height/Weight Chart Body Measurements

Factors that influence body fatness: Portion Sizes Types of food in diet Fitness level Genetics Gender

Fat Facts 1 pound of fat = 3500 calories! A person should never lose more than 2 pounds per week

Do not use appetite suppressant drugs! Losing Weight Safely Aim for gradual weight loss- no more than 2 pounds A week Consume a high percentage of calories from complex carbs and low percentage from fat Eat a wide variety of foods from all food groups Exercise regularly Do not use appetite suppressant drugs!

BMI - Body Mass Index BOYS GIRLS