Life of a Typical Client A Day in the Life of a Typical Client HEALTHY EATING HABITS

WEIGHT LOSS IS A TEMPORARY GOAL 153

IS A LIFETIME COMMITMENT HEALTHY LIVING IS A LIFETIME COMMITMENT 154

BALANCED NUTRITION HEALTHY ACTIVE LIFESTYLE PERSONALIZED PROGRAM 17

A WELLNESS EVALUATION & PROFILE Tells Your Coach About Your Goals and Current Eating Habits

BASED ON YOUR EVALUATION YOUR COACH WILL BE ABLE TO MAKE RECOMMENDATIONS BASED ON YOUR EVALUATION

PUTTING TOGETHER A HEALTHY MEAL PLAN IT’S NOT JUST ABOUT COUNTING CALORIES IT’S ABOUT GETTING BALANCED NUTRITION

PUTTING TOGETHER A HEALTHY MEAL PLAN OMEGA-3 LESS SATURATED FAT FIBER 25g HERBALIFE BALANCED NUTRITION FATS 30% PROTEIN 40% CARBOHYDRATES up to from food and supplements EXERCISE HYDRATION REST

STARTING WITH BREAKFAST A FORMULA 1 HEALTHY MEAL FOR BREAKFAST MAKES GETTING A HEALTHY BREAKFAST QUICK & EASY

WHAT SHOULD MY PLATE LOOK LIKE?

HEALTHY MEAL OPTIONS

HEALTHY SNACK OPTIONS

DRINKING WATER - WHY IS HYDRATION IMPORTANT

IT MAKES UP 60-70% OF YOUR BODY WEIGHT WATER IS YOUR BODY’S PRINCIPLE COMPONENT IT MAKES UP 60-70% OF YOUR BODY WEIGHT 123

a lack of water can cause FATIGUE CONSTIPATION MUSCLE CRAMPS DRY SKIN MIGRAINES 129

YOUR WEIGHT DIVIDED BY TWO IS THE IDEAL AMOUNT OF WATER THE AVERAGE BODY* NEEDS *Make this a goal – you don’t have to jump there immediately *People with special health concerns such as kidney and liver issues should always check with their doctor.

STAY CONNECTED WITH YOUR WELLNESS COACH CELEBRATES YOUR SUCCESS YOUR HERBALIFE EXPERT WEEKLY WEIGH-INS EVALUATE FOOD LOGS & ANSWER QUESTIONS 183

DOCUMENT YOUR JOURNEY… TAKE PHOTOS OF YOUR MEALS & SHAKES TAKE A BEFORE PICTURE & PICTURES AT EACH MILESTONE 181