Grocery Shopping Made Easy

How to Grocery Shop Find deals/coupons for grocery stores Meal plan One improvised meal per week Make grocery list based on meals Shop perimeter of store Plan easy meals Don’t go when you’re hungry Stock up on sales items

Meal Plan Rice pasta lasagna noodles with spinach salad Rosemary chicken and baked sweet potato Grass-fed beef burgers with gluten free bun, grilled zucchini with balsamic vinegar, and fruit cocktail for dessert Veggie stir fry with or without chicken Salmon with lemon and dill white rice Brussel sprouts, cabbage, kale, ground beef, onions, and garlic with balsamic vinegar

Grocery list Rice pasta Chicken (free range) Zucchini Dill Spinach Kerry Gold butter Balsamic vinegar White rice Cottage cheese Sweet potatoes Asparagus Kale Ground turkey Rosemary Brussel sprouts Cabbage Parmesan cheese Strawberries Broccoli Salt Mozzerella Raspberries Peppers Pepper Pasta sauce Blueberries Dressing Fresh garlic Beef (grass-fed) Salmon Cilantro Gluten free buns Lemon

Breakfast ideas Bed of leafy greens (lightly cooked), fresh egg, butter and avocado Scrambled eggs and kale Bulletproof coffee or tea Gluten free pancakes

Lunch ideas Leftovers! Spinach and chicken wraps with veggies and dressing Hard boiled eggs with mixed greens

Snack ideas Celery and cashew butter Apples and almond butter Watermelon and arugula salad

Rosemary Chicken and Baked Sweet Potato 2 tablespoons olive oil 1 tablespoon paprika 1 1/2 teaspoons rosemary leaves 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 4 chicken breasts (about 2 pounds) 4 sweet potatoes Kerry Gold butter Salt and pepper Preheat oven to 425°F. Mix oil, paprika, rosemary, sea salt, pepper and garlic powder in large bowl. Add chicken; toss to coat well. Place chicken on pan. Bake 30 to 35 minutes or until chicken is cooked through. Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. Add Kerry Gold butter and salt and pepper to taste.

Almond Butter 2 C Raw Almonds 1 T Raw Honey (optional) 1/2 t Sea Salt (optional) Place almonds in food processor. Process for 8-12 minutes. You will need to scrape down the sides in the beginning. If you choose to use the honey and salt, stir in by hand after the butter is made as it will seize the mixture if you try to add it before. *Chef’s Note: If using soaked, dehydrated (dried) almonds, you may need to add a little oil. This recipe requires the use of completely dry almonds.

Thank You! Any Questions?