Get a program fit for you Abigail Gillam

Personalized workout program Meets your needs like a personal trainer Specific workouts for specific goals

Enter Personal Info After adding your personal info, choose your desired weight and what you want to achieve. Give yourself a deadline and track your progress all while learning new exercises and nutrition tips.

Track Progress Keep track of your real time progress, graph lets your know the changes in your weight over the time of your program.

Key Features Fitness, weight loss, fat burning Easy to follow workout manuals Varying themes to match personal goals

Detailed Instructions Perfect for people just starting out Gives step by step instructions Gives amount of reps Warmup, workout, and cool down Detailed Instructions

Set an alarm for each day to remind you to start your exercise at whatever time is most convenient for you.

Nutrition Gives advice according to your goals Alternatives Meal planning

No Cost! The app is free to everyone Available on android or apple Doesn’t require purchase of nutrition line Perfect for someone with limited time Can be purchased on app store or amazon.com No Cost! http://www.amazon.com/Donets-Connecting-My-Trainer-Dasi/dp/B00VHPCFPK