TOTAL BODY CONDITIONING The Campus Fitness Center 12:00pm–12:30pm META-FIT Peggy 12:30pm–12:45pm MORE 4 YOUR CORE 5:15pm–6:05pm GROUP CYCLING SYNRGY CIRCUIT Kaitlin Additional Fees Apply 12:00pm–12:50pm KINETIC STRENGTH Galen 5:15pm–6:00pm YOGA Gail 7:15am–7:45am SPIN INTERVAL TOTAL BODY CONDITIONING 5:15pm–5:45pm 11:00am–12:00pm FIT CAMP META - FIT: A 30 minute high intensity interval based class that use strength movements and cardio drills to help you build strength, stamina and burn fat. MORE 4 YOUR CORE: A 15 minute class designed to improve your core strength and improve flexibility. GROUP CYCLING: Enjoy an instructor led indoor cycling class designed to help you build your cardiovascular strength and stamina. SYNRGY CIRCUIT: Join us for a fun and efficient 30 minutes class that builds strength, stamina and burns fat. KINETIC STRENGTH: A fun and challenging class that uses sports conditioning drills to rev up your metabolism and improve strength, endurance and coordination. YOGA: A beginner to moderate level Yoga class designed to reduce stress, and build flexibility, and strength. SPIN INTERVAL: A high energy class that combines the best of group cycling and strength training. TOTAL BODY CONDITIONING: A full body workout that uses strength training and bouts of interval training to help you improve total body conditioning. FIT CAMP: An advanced small group training class that is focused on building strength, building muscle and burning fat.