1. Current Class Timetable 2019
Pilates (Clare)
09:00 – 09:45
Yoga (Holly)
10:00 – 11:00
Pilates (Clare)
17:30 – 18-15
HIIT (Toby)
Box FIT (Toby)
HIIT (Toby)
18:30 – 19:30
18:30 – 19:15
18:00 – 19:00
Spin (Patience)
19:15 – 20:00
HIIT – High Intensity Interval Training
You will not be disappointed with circuit-based interval training varying from pad work, body weight exercises, barbells, kettlebells and other functional movements. If you want to be put through your paces this is the class for you!
BOX FIT
This class focuses on speed and endurance that will result in you being fighting fit. With a big focus on pad work, agility, hand speed and technique you’ll be ready to take on any challenge Toby can throw at you!
YOGA
Feel lighter and brighter in this moving meditation vinyasa based class designed to:
- build core strength & flexibility
- boost circulation, immune & digestive system health
- increase inner calmness and eliminate stress
FITNESS PILATES
A functional approach to the a traditional Pilates class. It centres around breathing, centring, concentration, balance and control but also involves more movement for everyday life!