1. April Group Exercise Schedule MondayTuesdayWednesdayThursdayFridaySaturdaySunday 6:30 – 7:30AM Group Cycle Andy TABATA Carol Group Cycle Debra 8:15 – 9:10AM Skinny Jeans Workout Meredith Group Cycle Sandy M-Power Gudrun 8:00 – 8:55 M-Power Megan 8:00 – 8:55 30/20/10 Tanya 9:15 – 10:10AM Group Cycle Sandy Skinny Jeans Workout Meredith Cardio, Core and More Megan M-Power Gudrun Group Cycle Lance 9:15 – 10:10 Group Cycle Tanya 9:15 – 10:10 Group Cycle Alanna 10:15 – 11:10AM TABATA Carol Cycle Strength Lance Essentrics  Conditioning Jordhin 30/20/10 Tanya M-Fusion Gudrun 10:30 – 11:45 Iyengar Yoga Kim 10:30 – 11:35 Hatha Flow Yoga Zahra 11:15 – 12:10PM Boot Camp Al Full Body Burn Victoria 2:00 – 2:55PM M-Power Victoria Cycle Strength Tanya Pilates 360 Shoshana 1:00 – 1:55 Essentrics  Conditioning Jordhin Classes are available for online booking 50 hours prior to the class start time. Go to www.embodyfitnessclubs.com/group- exercise.html Booked class spots become available if a member does not show up within 5 minutes of the class start time. Participants may not enter a class more than 10 minutes after the start time. If you cannot attend a class, please cancel with as much notice as possible out of courtesy to fellow members. Please note there is a $10 fee for “No Shows”. Register for small group programs online at embodyfitnessclubs.myvolo.ca. Go to the “store” and select your program. 6:00 – 6:55PM 5:45 – 6:55 Stretch & Strength Josette Group Cycle Heather Skinny Jeans Workout Meredith Group Cycle and Abs Alanna 7:00 – 7:55PM Kick Butt Conditioning Tanya Mindful Yoga Ann-Marie Vinyasa Flow Toni 8:00 – 8:55PM Iyengar Yoga Kim Begins on January 17 th Longer class! Starts April 11 th

2. Group Cycle eMbody Group Cycle takes you on a journey that promises to be a great ride! This indoor cycling class simulates a variety of exciting terrains that will transport you and your body through rolling hills, flat jump sprints, interval training and recovery. Group Cycle & Abs High intensity cycle class that takes your body through many different terrains and intensities, followed by abdominal work. This great class will torch the calories while sculpting your abs! Cycle Strength A split class consisting of a cycle component focused on cycling conditioning followed by a strength training segment to improve the look and function of your muscles. Using the "Strategex" system, participants will learn how to strategically use their body to overcome various physical challenges and how to target specific muscles. Individual instruction and coaching will be used to ensure safety and effectiveness of all exercises. M-Power This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises. Skinny Jeans Workout Blast your lower body with this specialized class targeting your thighs, butt and abs. You will be feeling the burn as you sculpt your lower body, getting you closer into your favourite pair of jeans! Tabata is a training method which mixes intervals of all out effort with short rests. You work as hard as you can on one exercise for 20 seconds, then take 10 seconds to rest and then get back into it as hard as you can again, for a total of 4 minutes. Exercises are done with or without equipment and are mixed up to turn this training method into a full body workout. Cardio, Core and More Cardio conditioning that incorporates a full body workout developing muscular strength, endurance, shape and tone. Boot Camp This action packed class combines intervals of cardio using skipping ropes for best results and functional strength exercises such as your own body weight, bands, dumbbells, stability and medicine balls. 30/ 20/10 A great all in one workout targeting all the components of fitness in one class: 30 minutes of cardio, 20 minutes of sculpting and 10 minutes of flexibility training. Full Body Burn Hit the ground for this intense full body workout that uses a multitude of different positions and exercises to target muscles you didn’t even know you had! Kick-Butt Conditioning Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom. This back to the basics whole body conditioning class uses a variety of small resistance equipment and traditional drills. Essentrics Essentrics™ dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of Essentrics™ have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful strengthening exercises. This full-body flexibility technique works through the muscle chains liberating and relieving muscle tension. Hatha Flow Yoga A combination of Ashtanga-Vinyasa and Kundalini Yoga. The word Vinyasa means "breath-synchronized movement". This method of yoga connects movement and breathing. Iyengar Yoga Form of Hatha Yoga that has an emphasis on detail and precision in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas (sitting position) Mindful Yoga This class is a blend of Yin Yoga which involves a passive and contemplative holding of floor poses, as well as a slow to moderate Yang Asana Flow. The effect is a relaxed and dynamic awakening of body, mind and heart. Vinyasa Flow A full physical and mental conditioning class, combining strength, sweat and sacred breath as you flow through a series of postures, balances and inversions with mindfulness grace and power. A classic class of sequencing to enliven, strengthen and challenge as you increase stamina, flexibility and finish with a sense of bliss. Stretch and Strength A full body strength and core conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. M-Fusion This perfect combination of Ashtanga-Vinyasa yoga and Pilates gives you all the meditative and flexibility benefits of a well balanced workout. Pilates 360 This core strength and mind/body awareness class is designed to strengthen and sculpt through Pilates based movement. A great full body workout for all levels. Class Descriptions

3. Group Cycle eMbody Group Cycle takes you on a journey that promises to be a great ride! This indoor cycling class simulates a variety of exciting terrains that will transport you and your body through rolling hills, flat jump sprints, interval training and recovery. Group Cycle & Abs High intensity cycle class that takes your body through many different terrains and intensities, followed by abdominal work. This great class will torch the calories while sculpting your abs! Cycle Strength A split class consisting of a cycle component focused on cycling conditioning followed by a strength training segment to improve the look and function of your muscles. Using the "Strategex" system, participants will learn how to strategically use their body to overcome various physical challenges and how to target specific muscles. Individual instruction and coaching will be used to ensure safety and effectiveness of all exercises. M-Power This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises. Skinny Jeans Workout Blast your lower body with this specialized class targeting your thighs, butt and abs. You will be feeling the burn as you sculpt your lower body, getting you closer into your favourite pair of jeans! Tabata is a training method which mixes intervals of all out effort with short rests. You work as hard as you can on one exercise for 20 seconds, then take 10 seconds to rest and then get back into it as hard as you can again, for a total of 4 minutes. Exercises are done with or without equipment and are mixed up to turn this training method into a full body workout. Cardio, Core and More Cardio conditioning that incorporates a full body workout developing muscular strength, endurance, shape and tone. Boot Camp This action packed class combines intervals of cardio using skipping ropes for best results and functional strength exercises such as your own body weight, bands, dumbbells, stability and medicine balls. 30/ 20/10 A great all in one workout targeting all the components of fitness in one class: 30 minutes of cardio, 20 minutes of sculpting and 10 minutes of flexibility training. Killer Core This 30 minute, intensive class focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided. Kick-Butt Conditioning Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom. This back to the basics whole body conditioning class uses a variety of small resistance equipment and traditional drills. Essentrics Essentrics™ dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of Essentrics™ have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful strengthening exercises. This full-body flexibility technique works through the muscle chains liberating and relieving muscle tension. Hatha Flow Yoga A combination of Ashtanga-Vinyasa and Kundalini Yoga. The word Vinyasa means "breath-synchronized movement". This method of yoga connects movement and breathing. Iyengar Yoga Form of Hatha Yoga that has an emphasis on detail and precision in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas (sitting position) Mindful Yoga This class is a blend of Yin Yoga which involves a passive and contemplative holding of floor poses, as well as a slow to moderate Yang Asana Flow. The effect is a relaxed and dynamic awakening of body, mind and heart. Vinyasa Flow A full physical and mental conditioning class, combining strength, sweat and sacred breath as you flow through a series of postures, balances and inversions with mindfulness grace and power. A classic class of sequencing to enliven, strengthen and challenge as you increase stamina, flexibility and finish with a sense of bliss. Stretch and Strength A full body strength and core conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. M-Fusion This perfect combination of Ashtanga-Vinyasa yoga and Pilates gives you all the meditative and flexibility benefits of a well balanced workout. Pilates 360 This core strength and mind/body awareness class is designed to strengthen and sculpt through Pilates based movement. A great full body workout for all levels. Class Descriptions