Cooking Class with EBS English - Fried Noodles Fajita - Hosted by Nicole Provided by Nong Shim

Fried Noodles Fajita Fajitas Burritos vs Hola ! Que rico ~ Mexican dish of soft tortillas wrapped around fried strips of meat and vegetables a tortilla folded over a filling of minced meat and beans vs Hola ! Que rico ~

Fried Noodles Fajita tortillas + fried meat & vegetables = fajitas ! heated soft flour/corn tortillas wrapped around fried strips of beef/chicken and vegetables tortillas + fried meat & vegetables = fajitas ! Sauces/Dips guacamole made with avocado sour cream made with yogurt salsa made with tomatoes

Fried Noodles Fajita ■ Ingredients: What do we need? Product Anseongtangmyeon Ingredients quantity Unit Instant Noodles (Anseongtangmyeon) 1 ea stock powder 3 g tortillas 2-3 sausage 70 bell pepper 20 onion 60 cherry tomatoes 40 pineapple 30 sliced cheese plain yogurt 85 olive oil 14

Fried Noodles Fajita ■ Cooking Tools pan pot drainer/strainer spatula knife chopping board measuring spoons dish chopsticks timer foil

1 instant noodles (Anseongtangmyeon) Fried Noodles Fajita ■ Ingredients in Detail 1 instant noodles (Anseongtangmyeon) 3g stock powder 2-3 tortillas 70g sausage 20g bell pepper 60g onion 40g cherry tomatoes 30g pineapple 40g sliced cheese 85g plain yogurt 14g olive oil

Fried Noodles Fajita 1. Slice the onion into thin pieces. ■ How to Cook 1. Slice the onion into thin pieces. 2. Remove the seeds of the bell pepper and slice it into thin pieces. 3. Remove the stems of the cherry tomatoes. Cut them in half. 4. Chop the pineapples into little bites. 5. Chop the sausage on a slant, into 0.5cm pieces. 6. Split the noodles in half. Cook the half noodles in boiling water for 2min. Rinse and drain them.

Fried Noodles Fajita 7. Drizzle some olive oil onto a heated pan. ■ How to Cook 7. Drizzle some olive oil onto a heated pan. Stir-fry the onion and sausage. Then stir-fry the noodles with stock powder for 1 min. 8. Wipe the pan. Heat the tortillas on the pan. 9. Place some cheese on the tortilla. Put the fried noodles, onion, sausage, pineapple, and cherry tomatoes on the cheese. Then roll up the tortilla. 10. Wrap the ends of the fajita with some foil. Cut the fajita in half. Dip it in plain yogurt and enjoy!

Fried Noodles Fajita Quick Review! ⑧ Enjoy!! ③ Cook the noodles.  Get the ingredients ready.  Chop the ingredients. ③ Cook the noodles. ④ Stir-fry the ingredients. ⑦ Cut the fajita in half. ⑤ Heat the tortillas. ⑧ Enjoy!! ⑥ Roll up the tortilla with the ingredients.

Fried Noodles Fajita ■ Cooking Actions

Fried Noodles Fajita 1. Where are fajitas from? They are from Mexico. ■ POP QUIZ! 1. Where are fajitas from? They are from Mexico. 2. What are the three colors shown in the Mexican national flag? They are green, white and red. 3. Which is meat? ① onion ② pineapple ③ cherry tomato ④ sausage 4. What is the thin, round wrapping bread called? It is called a tortilla. 5. What is the thin, shiny, silver sheet called? It is called foil.

Fried Noodles Fajita 1. Salt & Sodium? Salt consists of 40% sodium. ■ Nutrition Class Who are you, SALT? Na 40% 1. Salt & Sodium? Salt consists of 40% sodium. This sodium causes lots of diseases. 2. What happens when we have too much salt? We will have high blood pressure or osteoporosis.

We are having 3~4 teaspoons of salt every day! Fried Noodles Fajita ■ Nutrition Class Who are you, SALT? We are having 3~4 teaspoons of salt every day! 3. How much salt should we have a day? - About 2 teaspoons (5g) - Most of us are having 3~4 teaspoons  We need to have less salt!! 4. Let’s eat healthy!  Try to eat food with less salt and less sauce.  Try not to have too much soup, but more noodles.  Try to have less fast food, street food or food from restaurants.  Drink 2 glasses of milk and have lots of fruits and vegetables.