Nutrition Taking in food that your body needs to remain healthy and fight disease.

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Presentation transcript:

Nutrition Taking in food that your body needs to remain healthy and fight disease.

Carbohydrates Proteins Fats Minerals Vitamins Water The 6 Nutrients Diet- Everything you eat & drink. Nutrients- The substances in food that your body requires. Satiety- The state of being full. Hunger- Physiological sensations created when your body needs food. Carbohydrates Proteins Fats Minerals Vitamins Water

Metabolism Collection of chemical reactions that take place in the body’s cells. Converts food to fuel, so the body has energy when needed. Allows the body to move, think & grow. As you age, progressively slows down.

Carbohydrates 4 calories per gram Primary source of energy in the body Whole wheat breads, rice, pasta.

Proteins 4 calories per gram Essential for growth & cell repair Meat, fish, eggs, nuts

Fats 9 calories per gram Additional source of energy Protects temperature in body Insulates vital organs Butter, cheese, processed foods

Minerals Vitamins Helps the body function & work properly Calcium, iron, fiber Helps body function Regulates immune system Fruits & vegetables

Water Known as the forgotten nutrient…. Is essential to all body systems. It is responsible for carrying nutrients throughout the body. Removes waste and toxins from the body.

How much should I be eating? Gender Activity Level Age *Men require more calories than women, * Nutritious diet is important for growth & development.

Eating Fruit & Vegetable colors for Health Purple is life longevity White support the immune system strength Green is good for detoxification Yellow support beauty Orange are cancer prevention Red is heart health