How much should you eat? What is your idea of a serving size?

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Presentation transcript:

How much should you eat? What is your idea of a serving size? Journal Prompt How much should you eat? What is your idea of a serving size?

How Much Should You Eat? It depends on three factors: Gender Activity level Age

Terms RDA – Recommended Dietary Allowance: "the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals". Nutrient Density – the amount of nutrients a food provides in comparison with the number of calories it provides Empty calories

Terms Portion Size – a "portion" is the amount of food you choose to eat for meals or snacks Serving Size – a "serving" is the amount of food that experts recommend you eat

Serving Sizes 8 ounces Grains Vegetables Fruits 3 ounces Protein Dairy – Milk Cheese 8 ounces 3 ounces ½ cup 1 cup ½ - 1 cup 1 ½ ounces

Serving Size Activity

Daily Servings According to USDA Food Pyramid… Grains Vegetables Fruits Protein Dairy 2-3 servings 3-5 servings 2-3 servings 2-4 servings 6-11 servings