Preparation of the Body September Assessment Feedback Int 2 / Higher PE

Today we will…… September Assessment Feedback How to structure an answer DON’T PANIC I’M NOT GOING TO MAKE YOU COPY OUT FOUR MODEL ANSWERS…. Target set in response to performance in test You will have homework that relates to the test however

Today we will…… Look at how to plan our answers. Look at structuring of our answers Key content required in each answer

Planning our answer 4 Questions in 50 minutes 4 x 10 minutes (roughly) = 40 minutes (roughly) Remaining 10 minutes………. PLAN and READ ANSWERS

a)Physical, skill related and mental fitness are all required for successful performance. With reference to your chosen activity, explain why one aspect of each of these types of fitness is important. Identify the Key words…

Identify Key words… One aspect of each of these types Physical Skill Related Mental a)Physical, skill related and mental fitness are all required for successful performance. With reference to your chosen activity, explain why one aspect of each of these types of fitness is important.

Structure of Answer 1.Introduction – Explain that football is fast fluctuating game, each position has different requirements. 2.Name the position you play. Explain what your main responsibilities are 3.Explain that ____________ is main aspect of physical fitness. 4.Define what ____________ is. 5.Give performance related examples of why you need ____________. 6.Explain that AGILITY is main aspect of skill related fitness. 7.Define what AGILITY is. 8.Give performance related examples of why you need agility. 9.Explain that ____________ is main aspect of mental fitness. 10.Define what ____________ is. 11.Give performance related examples of why you need_____________.

b)Select an aspect of physical fitness. Describe the methods you used to gather information on this aspect. Explain why the methods were appropriate Identify Key words…

Describe methods Why methods were appropriate b)Select an aspect of physical fitness. Describe the methods you used to gather information on this aspect. Explain why the methods were appropriate.

Structure of Answer 1.Introduction 2.Two methods of testing… Outwith and Within… 3.Firstly tested… Within 4.Describe how you used Time Related Observation Schedule. 5.Explain why Time Related Observation Schedule was appropriate 6.Secondly tested… Outwith… 7.Describe the two standardised tests. 8.Explain why each was appropriate.

c)What do you understand about the principles of training? Give examples of how these were used within your training programme. Identify Key words…

c)What do you understand about the principles of training? Give examples of how these were used within your training programme. Identify Key words… Principles of training Example of how these were used within training programme

1.Introduction Phase of season working in Aspect of fitness to be improved Type of training Name Principals of training 2.Define specificity Name type of training used – explain why specific to activity, position Explain how you ensured training programme was specific to ability Explain how you ensured training programme remained specific as fitness improved. 3.Define duration First thing considered was duration of training programme – 6 weeks, why 6 weeks Duration of run & duration of rest interval 4.Define frequency How many days a week did you train, on what days did you train, why were these days appropriate How many sets did you have in each session 5.Define intensity How did you set your initial intensity for week 1 & 2, what did you base changes to intensity on Give examples of the intensity you worked at – how did you monitor intensity 6.Define progressive overload Why do you progressively overload training programme When did you overload training programme – what did you base changes on. Give examples of how you progressively overloaded training programme

Identify Key words… d)Describe, in detail, the content of a training session where you focused on the aspect of fitness identified in Part (b) to develop your performance.

Identify Key words… In detail Content of a training session Focusses on aspect of fitness identified in Part (b) d)Describe, in detail, the content of a training session where you focused on the aspect of fitness identified in Part (b) to develop your performance.

Structure of Answer 1.Introduction Phase of season working in Aspect of fitness to be improved Type of training Duration of training session 2.Warm-up takes place out-with the activity Three parts – Pulse raising, static stretching, dynamic stretching Describe each part and explain why appropriate 3.Main section takes place out-with activity Type of training used – dictionary definition, why appropriate Describe fully how you used chosen type of training – give full practical example, explain duration/rest duration/intensity/frequency 4.Third part takes place within activity Why important to work within activity Give description of working within adapted game – focus on movement/work off the ball 5.Cool Down takes place out-with the activity What’s included, why important

Homework Task Due: Monday 22 nd October Task 1 Using today’s feedback, the plans provided and your notes jotter redo all questions that you got half marks or less in. Complete questions you got more than half marks in under the appropriate time constrain. Higher -2 ½ minutes – mark Intermediate 2 - 2minutes - mark