1. Preparation of the body Intermediate 1/2 & Higher Physical Education

2. Lesson Objectives Homework self and peer marking task Recap types and aspects of fitness Issue homework for Thursday 19 th (click here to view)(click here to view)

3. Homework feedback

4. Task You had to answer three homework questions for today. For each answer you were provided with a structure (scaffolding) to help you answer each of the questions. We are going to split the marking up as follows Question 1 – Mark your own work Question 2 – Peer mark Question 3 – Mr Kidd and Mr Kennedy will mark Questions 1. Explain in detail how you gathered data on your performance. 2.From gathering data on your performance you will have identified a weakness. Explain the method of training you are currently using to improve this weakness. 3.Explain how you have monitored your training programme to date.

5. Homework Question 1 Question 1 – Mark your own work 1. Explain in detail how you gathered data on your performance. Instructions Read the model answer provided With two different coloured highlighters identify the ‘How’ statements and ‘Why’ statements Read over your own homework answer. Considering the structure you were given identify any parts you missed out. Compare your answer to the model answer, what level would you say your answer is? Would you traffic light your answer as:Green - Excellent of the standard require Yellow - Satisfactory some key content / information missing Red – Unsatisfactory, not of the level required

6. Homework Question 2 Question 2 – Peer marking 2.From gathering data on your performance you will have identified a weakness. Explain the method of training you are currently using to improve this weakness. Instructions Swap jotter with your shoulder partner Using the structure you were provided with (shown below) mark your partners jotter. Allocate 1 mark for each area of content covered. You should also allocate a sixth mark based on presentation i.e. clear paragraphs Structure 1.Introduction - name the aspect of fitness which is a weakness 2.Name the method of training you use 3.Give a definition for the method of training 4.Benefits of method of training 5.Describe your training session – what do you do.

7. Types and Aspects of Fitness

8. Task 1 Aspects of Fitness Graffiti Poster Take a new page in your jotter In the middle write aspects of fitness You have 30s to write as many aspects of fitness as you can in your jotter After 30s swap jotters and add to your partners Graffiti poster Task 2 Types of Fitness T-Chart Copy the chart below into your jotter, allocate the aspects of fitness in your graffiti poster to the appropriate type of fitness PhysicalSkill RelatedMental

9. Physical Fitness Did you miss any…. Physical Fitness Cardio Respiratory Endurance StrengthFlexibilitySpeed Local Muscular Endurance Speed Endurance Power

10. Skill Related Fitness Did you miss any…….. Skill Related AgilityBalanceCoordinationTiming Reaction Time Movement anticipation

11. Mental Fitness Did you miss any…… Mental Level of Arousal Managing Emotions Rehearsal

12. Fitness requirements of Football Football is a fast fluctuating game involving bouts of intense energy sprints interspersed with periods of low intense walks or jogs. Furthermore the demands made on cardio respiratory endurance and speed endurance can significantly effect how a performer maintains his/her skill level throughout the 90 minute period. Time Performance level 45900

13. Specific fitness demands of different roles For effective performance you require a wide repertoire of physical, skill related and mental fitness Although all players require a combination of... cardio respiratory endurance, speed endurance, muscular endurance, power, speed, strength and flexibility... the specific fitness requirements of each player will vary dependent on their position and role.

14. Exit Pass Task Each of the topics we have covered to date are shown below. Types & Aspects of fitness - fitness requirements for successful performance Data gathering – General & Specific Phases of the season Principles of Training Monitoring training programme Overloading training programme On the ‘post it’ note provided write three topics you wish to revise before we progress further.

15. Homework Due – Thursday 18 th September Task 1 Complete the first homework task in your training diary. You can answer the question in your training diary. Q. Describe one training session you have undertaken. Key Information Introduction: Aspect of Fitness, Method of Training, Duration of Session Warm-Up: 3 parts, pulse raising, static stretching, dynamic stretching, why important Training Programme: Define Method, Describe how you used method, Work Completed Game Work: What you did, conditioned game Cool Down: What did you do, why important Task 2 Using your text book write an explanation as to why each of these aspects is required for successful performance in football Cardio Respiratory Endurance – Speed Endurance – Agility - Level of Arousal -