20 Minutes Circuit Workout 1) Bench press* or pushups - max in 1:00 2) Squats - max in 1:00 3) Pull-ups or pull downs - 1:00 5) Military press* - 1:00 6) Lunges - 1:00 each leg 7) Bicep curls - 1:00 8) Bike or jog - 3:00 9) Tricep extensions.- 1:00 10) Leg ext - 1:00 11) Leg curls - 1:00 12) Sit-ups - 2:00 13) Crunches - 2:00 14) Stretch FitnessCircuit2 sets CE 1) Bench press* or pushups - max in 1:00 2) Squats - max in 1:00 3) Tricep dips- 1:00 4) Bike or jog - 3:00 5) Planks- 1:00 6) Isolate Quads - 1:00 each leg 7) Bicep curls - 1:00 8) Bike or jog - 3:00 9) Jumping Jacks.- 1:00 10) Heel kicks Forward- 1:00 11)Heel Kicks Back- 1:00 12) Sit-ups - 2:00 13) Crunches - 2:00 14) Stretch

FitnessCircuit2 sets CE 1) Jog in place- max in 1:00 2) Jumping Jacks - 1:00 3) Side jumps over line - 1:00 4) Forward / Back Jumps over line - 1:00 5) Scissor Steps Lateral 1:00 6) Scissor Steps F/B 1:00 7) Jog 3:00 8) R LEG Mountain climber 1:00 9) L LEG Mountain Climber 1:00 10) Heel to ceiling right 1:00 11)Heel to ceiling left 1:00 12) Planks 1:00 13) Jog 3:00 14) Stretch 3:00

FitnessCircuit2 sets CE 1) Stretch 1:00 2) Upper body Jabs right /left 1:00 3) Push-ups 1:00 4) Ab pike raises - 1:00 5) Superman's 1:00 6) Jog 2:00 7) Sprints - 1:00 8) Lunges- 1:00 9) Defensive shuffle 2:00 10) Lizard Walks 1:00 11Belly Up crab walks - 1:00 12) Jog 3:00 13) Planks 2:00 14) Stretch 2:00

FitnessCircuit2 sets CE 1) Bench press* or pushups - max in 1:00 2) Squats - max in 2:00 3) Tricep dips- 1:00 4) Fire hydrants - 2:00 5) Planks- 1:00 6) Isolate Quads – right / left 2:00 7) Wide hand push-ups- 1:00 8) Bike or jog - 3:00 9) Close hand push-ups.- 1:00 10) Sitting side touches 1:00 11) Right side oblique leg raises 1:00 12) Left side oblique raises 1:00 13) Jumping Jacks - 1:00 14) Stretch 1:00