Type A and Type B was first developed by a cardiac physician in the early 1970s He became interested in how/why his patients recovered differently from heart surgery Type A/B personalities represent different points on a continuum rather than opposite extremes
Likes detail, needs detail Hurry syndrome Sense of being driven by time Impatient Competitive Aggressiveness Insecure over status, titles are important Likes/needs to be in control Inability to relax – even on vacation
Needs to achieve to feel good Change is hard – unless they make it happen Fears failure – failure not an option Very responsible Takes things personally Perfectionist Judges things and people – good/bad Stress-prone High expectations for self and others
Make lists Datebook, planner Dates in phone Very organized Clean room Organized closet – color coded Kitchen cupboard extremely organized Alphabetizes things
Channel the energy in productive and creative directions Better able to take control of health issues
Very stress prone Increased job responsibility can increase Type A traits Puts pressure on themselves to be perfect, do things perfectly High expectations of others
Allows things to happen Relaxed Accepting of change Able to let things go Free to try new and different things Self-worth is assumed Takes risks Observes life as interesting Accepts outcomes
No worries Adaptable Carefree Unhurried Laid-back Lazy Unproductive Lack of goals or setting of goals
Less stress Easier to adjust to changes in life, job, etc Ability to let things go and move on with life
Very few of us are “pure” Type A or Type B Most of us have behavior patterns that fall between the two extremes The Best Part of Having Traits of Both Type A/B The ability to balance work, play and personal life Good time management skills More satisfied with life Knows/understands what it important and what to “let go”
Hardy Personality Referred to as psychological hardiness One that has a large amount of commitment, control and challenge Less likely to suffer the ill effects of stress Has characteristics that “buffer” the effects of stress Can experience stressful situations, yet remain calm and function at a high level
ASSIGNMENT By your TYPE A/B Score: List 10 things that you do that are either Type A or Type B Type AType B Always on timeProcrastinate Hate to wait in line