Teen Nutrition How much do you know?

What are two long term health consequences for obesity?

heart disease cancer diabetes arthritis strokes lung disease premature death

Match the meal to the correct amount of calories. 1. Taco Bell, Taco Salad with salsa 2. BK, Bacon Double Cheeseburger 850 calories 610 calories 3. Wendy's, Medium Frosty 440 calories

Match the meal to the correct amount of calories. 1. Taco Bell, Taco Salad with salsa 2. BK, Bacon Double Cheeseburger 850 calories 610 calories 3. Wendy's, Medium Frosty 440 calories

Analysis of a fast food meal How many total calories in your meal? How many total fat grams are in your meal? Write down a typical fast food meal that you eat. Be sure to include the main dish, sides, and drink (dessert if you normally get one).

What are four strategies for eating healthier at a fast food restaurant?

1. Do not super-size 2. Choose broiled over fried 3. Get rid of the mayo or tartar sauce 4. Salad with low fat dressing 5. Milk or juice instead of soda 6. Skip the cheese

One serving size of Lucky Charms Cereal is…. A. 2 cups B. 1 cup C. 3 cups

One serving size of Lucky Charms Cereal is…. A. 2 cups B. 1 cup C. 3 cups

Reading a Food Label 2. How many ounces of milk would you consume if you drank the whole bottle? 3. One serving of milk gives you ___% of your total daily value for saturated fat? 4. Milk is a good source of which vitamin and mineral? 1. How much is one serving of milk?

Which of the following is the new symbol for the USDA’s Food Pyramid? B. C. A. D.

B

What are two reasons why breakfast is the most important meal of the day?

1. Fuel to focus, concentrate & problem solve 2. Positive attitude 3. Energy for muscles to be active all day 4. Prevents unhealthy snacking 5. Prevents over-eating at lunch 6. Jump starts your metabolism which leads to weight loss

True or False You should never snack in between meals because it will spoil your appetite.

True or False You should never snack in between meals because it will spoil your appetite. FALSE

List two reasons why eating a low-calorie diet is NOT the best way to lose weight.

1. Body lacks the nutrients it needs to work 2. Body goes into starvation mode 3. Body will burn muscle for energy not fat 4. Weight gained back will be fat not muscle 5. Does not teach healthy eating for a lifetime

What two strategies are the BEST way to lose weight for long-term success?

Eat Nutritious Meals & Snacks EXERCISE

The best way for athlete’s to build muscle is to…. A. Take nutritional supplements B. Eat more protein C. Strength train

The best way for athlete’s to build muscle is to…. A. Take nutritional supplements B. Eat more protein C. Strength train

Sports Drinks such as PowerAde and Gatorade are beneficial to….. A. People who exercise under 1 hour B. Anybody who enjoys the taste. C. People who exercise over 1 hour. D. All of the above

Sports Drinks such as PowerAde and Gatorade are beneficial to….. A. People who exercise under 1 hour B. Anybody who enjoys the taste. C. People who exercise over 1 hour. D. All of the above

Who is at high risk for an eating disorder? A. Female who begins puberty early B. A male wrestler C. Gymnast D. All of the above

Who is at high risk for an eating disorder? A. Female who begins puberty early B. A male wrestler C. Gymnast D. All of the above

Disordered Eating Anorexia Nervosa refusal to maintain acceptable weight distorted body image Bulimia Nervosa episodes of eating a great deal of food followed by purging (vomiting, laxatives, exercise) Binge Eating Disorder episodes of eating a great deal of food w/o purging followed by feelings of guilt

Causes CultureGeneticsPsychologicalPhysiological

Medical Problems 4-20% of anorexics die Heart disease Kidney problems Electrolyte imbalance Bone and tooth deterioration (osteoporosis) Tooth erosion and cavities, gum disease Acute stomach distress