Physical activity simply means movement of the body that uses energy. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day (5-7 Days/Week). Examples??

FOOD: FOOD Group: Oranges Fruits

FOOD: FOOD Group: Cereal (cheerios) Grains

FOOD: FOOD Group: Steak Meat/ Beans (Protein)

FOOD: FOOD Group: Broccoli Vegetables

FOOD: FOOD Group:

FOOD: FOOD Group: Dressing, margarine Oils

Compare & Contrast you need to measure - everything is not the same

What is it used to replace??? It is used to replace a part of your diet! Examples: Amino Acids, vitamins, nutrients, and herbs. May be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders Not considered a “drug” so it is NOT regulated at all!

Reading a Food Label- know the nutritional facts Start with the serving size. This tells you the number of servings in the package

Next check the calories. The number shown is for one serving. The calorie section will help you manage your weight. Remember that the number of servings will determine the number of calories you actually eat (your portion amount).

Look for the nutrients (fats, carbs, proteins, vitamins, etc.). After checking the calories,

Check the daily values. This will help you monitor whether you are eating a balanced diet and getting the proper nutrients throughout the day.

Ingredient lists will list what makes up the product by listing the ingredients used most in descending order (the first ingredient listed is the most used in the product). Be sure to check this to make sure you are not allergic to anything.