Audience- Middle School or High school Health

 Daily exercise is vital in maintaining good health  Helps prevent disease  Flexibility  Strength and endurance  More energy  Helps maintain a healthy weight

 Overall unhealthy  More likely to feel fatigue  Improper blood circulation  Overweight and Obesity  Lose balance, strength, endurance and flexibility  Can cause low self-esteem

 Busy schedules  Lack of interest  Fear of injury  Exhaustion from work  Cost

 Cardiovascular disease- leading cause of death in the U.S. › Many cases can be prevented through exercise and healthier lifestyles  Estimated 400,000 deaths per year as a result of a sedentary lifestyle and poor diet  66 percent of adults over 20 are overweight or obese

 Type 2 Diabetes usually shows up in middle aged, sedentary, overweight adults › Data indicates AT LEAST 75 percent of new cases can be prevented through regular exercise. › About 20 million Americans have diabetes

 Aerobic  Anaerobic  Flexibility (most neglected)

 Exercises your using oxygen  Activities your using your heart and lungs longer then a few minutes  Cardio workouts  Helps improve endurance

 Walking  Jogging  Swimming  Skating  Biking  Dancing

 Short lasting, high intensity activities  Body’s demand of oxygen exceeds available oxygen supply  Can only be sustained a few seconds  Improves strength

 Heavy weight lifting  Short Sprints  Biking Sprints  Isometrics  Interval training

 Stretching promotes good posture  Improves joints range of motion  Can be relaxing  Decreases muscle soreness  Helps prevent injury

 Should be done during warm up and cool down  Stretching is the most neglected especially during cool down

 Healthy Adults › 30 minutes 5 days a week of moderate cardio  OR 20 minutes 3 days a week of intense cardio AND Eight to ten strength exercises twice a week

 Children › 60 minutes a day of physical activity › Any activity that involves endurance, strength and flexibility

 Walk or bike places if possible  Park the car far away from the entrance  Stay active with chores such as raking, vacuuming, mowing the lawn etc.  Go for walks or jogs  Go outside with the family  Play sports › Basketball, soccer, tennis, baseball etc.

 Hiking  Swimming  Skating  Dancing  Jump rope  Wii Fitness, Dance, or sports

 Anspaugh, David. Wellness Concepts and Applications. 7th. McGraw-Hill Higher Education, 