1. Made by Adam Wirth ©

2.  The prevention of some ills (i dont know) is healthy lifestyle, lifestyle is a defensive against some ills = way to lifestyle include;  Smoking should be avoided  overweight should be a permanent change in food  permanent stress, such as long travel by car should be avoided  Alcohol consumption should be limited to 10 g of alcohol per day and more......

3.  My lifestyle is still not good because I eating lot of sweet things.I trying to avoided sweets.  So on breakfast i eat bread with some vegetables, and to school sometimes takes baguette with ham or vegetables.  On lunch I go to dining room eat meal which prepare for us.  And on dinner i got sometimes pasta with tomato sauce or bread with salam.

4.  Because Lifestyle is factor which affect our health on 80%, is it a very dangerous number.  I already debate about food ( up there), so let's talk about sport and relax.  When we sport we feel stronger, if we end with sport we would be obese.  Relax.We must relax to avoided stress.  Stress is body burden bacause of affected of Ground effects.