1. TOBACCO Name:_______________________ Day:____ Period:____ Trimester: _____ 1

2. TOBACCO Tobacco is a _____ that naturally has ____________________________in it. Nicotine is a _____________________. It is quickly absorbed into the bloodstream. Nicotine is as addictive as heroin or cocaine, making it extremely difficult to quit. __________is an urge to do something that is hard to control or stop. Your body needs the substance in order for it to function properly. A ____________________the body and brain. 2

3. TOBACCO You must be _____________to legally buy and use tobacco products. 2 forms: smoking and smokeless Smoking tobacco: _______________________ Smokeless tobacco: _____________________ _______________________________________ When these products are made, thousands of __________________________________ are added. 3

4. SMOKING 3 forms: cigarettes, cigars, pipes 4

5. SMOKING: HARMFUL EFFECTS _______________: feel pain or burning in the throat and lungs; feel sick; vomit Short term: Bad breath _________________________ Reduced athletic performance Greater risk of injury and slower healing time Increased risk of illness 5

6. SMOKING: HARMFUL EFFECTS ______________________ Yellow teeth Loss of bone density = osteoporosis _____________________________________ _ Fertility problems 6

7. SMOKING: HARMFUL EFFECTS _____________________________________ _ Increased risk of bronchitis and pneumonia Emphysema (breakdown of lung tissue) Heart disease Stroke _____________________________________ _ Expensive 7

8. SMOKELESS TOBACCO Smokeless tobacco is also called ___________ _______________________________________. 2 forms: snuff and chewing tobacco 8

9. SMOKELESS TOBACCO ________: fine-grain tobacco that comes in tea-bag like pouches; users “pinch” or “dip” it between their lower lip and gum. ____________________comes in shredded, twisted or “bricked” tobacco leaves; users put it between their cheek and gum. Users let the tobacco sit in their mouth and suck on the tobacco juices, ___________to get rid of the saliva that builds up. This allows nicotine to be absorbed into the ________________ through the tissues in the mouth. 9

10. SMOKELESS TOBACCO: HARMFULL EFFECTS Bad breath Yellowish-brown stains on teeth _____________________________ Cracking and bleeding lips and gums Receding gums ___________________ Increased heart rate, high blood pressure, irregular heartbeats Increased risk heart attacks and brain damage (stroke) ________lips, tongue, floor of the mouth, roof of the mouth, cheeks, gums, esophagus, stomach, bladder 10

11. E-CIGARETTES _____________________are battery powered smoking devices. They use cartridges filled with a liquid that contains nicotine, flavorings, and other chemicals. A heating device in the e-cigarette converts the liquid into a vapor, which the person inhales: _______________. ______ a safe alternative to smoking: still puts nicotine into the body 11

12. E-CIGARETTES E-cigarettes don’t burn tobacco, so people don’t inhale the same amounts of tar and carbon monoxide as with regular cigarettes. BUT they still get an _____________________ _______________________________________ 12

13. SECONDHAND SMOKE Comes from both ___________________________ __________________from the end of the cigarette, cigar, or pipe. Contains ___________ of toxic, cancer causing chemicals Significantly increases a person’s risk for: Respiratory infections (bronchitis, pneumonia) Asthma Coughing, sore throats, sniffling, sneezing Cancer Heart disease Can affect someone’s sports performance or __________ _________________________________________________ 13

14. 14

15. QUITTING _______________________ Tell friends or family so you have their support Nicotine gum or a patch Use substitutes: tobacco-free mint leaf snuff, sugarless gum, hard candy, beef jerky, sunflower seeds, shredded coconut, raisins, dried fruit, lollipops Distract yourself with ____________________ Cold turkey 15

16. HOW DOES TOBACCO USE AFFECT THE HEALTH TRIANGLE? Physical 1. 2. 3. 16

17. HOW DOES TOBACCO USE AFFECT THE HEALTH TRIANGLE? Mental/emotional 1. 2. 3. 17

18. HOW DOES TOBACCO USE AFFECT THE HEALTH TRIANGLE? Social 1. 2. 3. 18