1. Increase Fitness Level and Analyze Diet Bill Wilcox

2. Why?  Help students increase their fitness level through learning more about their heart rate.  Analyze diets to see what changes need to be made to become healthier.

3. What materials are needed?  Computer  Diet Analysis Plus 9.0  Body Mass Index (BMI) calculator  Heart Rate Monitor  Projector

4. Computer  Needed in order to install software and use the software.  Track diet/count calories, etc…

5. Diet Analysis Plus 9.0  Used for diet analysis  Enter any food and the serving size.  Keeps track of all meals; breakfast, lunch, dinner, snacks.  Tracks anywhere from 1-365 days.  CD-ROM  Easy to use.  Cost: $47.72; http://www.amazon.com/Diet- Analysis-Windows-Macintosh-CD- ROM/dp/0495387657http://www.amazon.com/Diet- Analysis-Windows-Macintosh-CD- ROM/dp/0495387657

6. Epson - EX3220 SVGA 3LCD Projector  Will be needed to show tutorial on how the Diet Analysis Software works.  Cost: $400  http://www.bestbuy.com/site/epson- ex3220-svga-3lcd- projector/9957406.p?id=1219043972301&s kuId=9957406&st=projector&cp=1&lp=1 http://www.bestbuy.com/site/epson- ex3220-svga-3lcd- projector/9957406.p?id=1219043972301&s kuId=9957406&st=projector&cp=1&lp=1

7. Omron HBF306C Handheld Body Fat Loss Monitor  Assesses body fat percentage.  Enter height and weight then grip the handles.  Cost: $29.99; http://www.heartratemonitorsusa.com/omron -306c.html?productid=omron- 306c&channelid=FROOG&utm_source=CSEs& utm_medium=GoogleShopping&utm_campai gn=heartratemonitorsusa&gclid=CLO- lfaCmMECFRJk7AodBBsApA http://www.heartratemonitorsusa.com/omron -306c.html?productid=omron- 306c&channelid=FROOG&utm_source=CSEs& utm_medium=GoogleShopping&utm_campai gn=heartratemonitorsusa&gclid=CLO- lfaCmMECFRJk7AodBBsApA

8. Polar FT1 Fitness Heart Rate Monitor Black 90037558  Students will calculate their max heart rates in class.  This helps them visually see their heart rate and if they are reaching a good cardio level.  Big display; easy to read/use  Cost: $41.29; http://www.heartratemonitorsusa.com/p olar-ft1.html http://www.heartratemonitorsusa.com/p olar-ft1.html

9. How it all comes together  Students get stagnant with their fitness level.  This combination of equipment/software will help them increase their level of fitness.  Seeing your diet analysis is an eye opener of how healthy you actually eat.

10. Thank You!