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2. How do you calculate BMI? Weight times height Weight times length Length times height 1)

3. What's the definition of a calorie? energy exercise weight 2)

4. What does BMI stand for? Body mass index Brain machine interface Business monitor international 3)

5. Do weight training affect your BMI yes no sometimes 4)

6. What is a fitness level? Your bodies ability to run Your bodies ability to withstand a mental work load Your bodies ability to withstand a physical work load 5)

7. Which activity burns the most calories? Running Aerobic dancing Jogging 6)

8. What equipment do you need for heavy weights? Hat weights treadmill 7)

9. Wrong answer! Click here to try again 1)

10. Right answer! Well done! Click here to go to next question! 1) BMI is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared but it's also easy to read on the chart. The higher your bmi the greater your risk of a big range of medical problems.

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12. Right answer! Well done! Click here to go to next question! 2) A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilocalories.

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14. Right answer! 3) Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. The equation is BMI = body weight in kilograms/height in meters squared. Body Mass Index Calculator Body Mass Index Calculator Well done! Click here to go to next question!

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16. Right answer! 4) Exercise burns calories and it is well established that weight loss results when your body burns more calories than it takes in through food. When you exercise more and begin to see a reduction in your body weight, your BMI will decrease as well. Well done! Click here to go to next question!

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18. Right answer! 5) Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner. Well done! Click here to go to next question!

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20. Right answer! 6) In running you burn 864-1107 calories! Wrong answers In Aerobic dancing you burn 448-574 calories! In Jogging you burn 512- 656 calories! Well done! Click here to go to next question!

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22. Right answer! 7) That weight lifting is actually an Olympic sport! The clue was in the name; ‘weight’lifting. Well done! Click here to go to next question!

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