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instructions You will be asked five questions, answer each one correctly to reach the end of the quiz. If incorrect, you must go back to the question and try again.

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question 1 What is the correct definition of a calorie? a)2 units of heat energy b)A small lump of fat c)Bits of food

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incorrect. Try again? Think about the scientific definition of a calorie! Click here for hint

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incorrect. Try again? Think about the scientific definition of a calorie! Click here for hint

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correct. next question? The definition of a calorie is two units of heat energy.

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question 2 What does BMI stand for? a)Body Mass Increase b)Body Mass Index c)Body Mass Interface

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incorrect. Try again? BMI = Body Mass I_d___ Click here for hint

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incorrect. Try again? BMI = Body Mass I_d___ Click here for hint

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correct. next question? BMI stands for ‘Body Mass Index’

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question 3 How many calories should an active female of the age group 19-30 intake everyday? a) 2,000 b) 2,400 c) 2,500

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incorrect. Try again? 2,000 is too low! Think about what you should be eating when exercising. Click here for hint

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incorrect. Try again? 2,000 is too low! Think about what you should be eating when exercising. Click here for hint

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correct. next question? An active female should have 2,400 calories per day

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question 4 What is the calculation for BMI? a) Calorie Intake Daily (G) divided by Height (M) b) Calorie Intake Weekly (G) divided by Height (M) Squared c) Weight (KG) divided by Height (M) Squared

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incorrect. Try again? Don’t think about calories, think about the effect they have on your body. Click here for hint

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incorrect. Try again? Don’t think about calories, think about the effect they have on your body. Click here for hint

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correct. next question? To calculate BMI, do the calculation Weight(KG)/He ight(M) ²

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Exercise can lower the chances of an early death by how much? question 5 a) 25% b) 30% c) 7%

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incorrect. Try again? Healthy eating and exercise can have a really big effect on your lifespan. Click here for hint

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incorrect. Try again? Healthy eating and exercise can have a really big effect on your lifespan. Click here for hint

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correct. ending slide? Exercise can lower the chances of an early death by 30%

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WELCOME! To The quiz! Lets test your knowledge about Health and Fitness.

WELCOME! To The quiz! Lets test your knowledge about Health and Fitness.

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