1. Exercise Is Helpful to Health Tainan Municipal Fusing Junior High School in Taiwan Chai-en Tai ( 戴嘉恩 )

2. Does exercise really keep us healthy? ？

3. Exercise can reduce the risk of disease.

4. Like what?

5. Exercise may reduce the risk of heart disease, apoplexy, diabetes, osteoporosis and even cancer.

6. How can exercise help to keep people healthy? ？？？

7. Take exercise three days a week. Every time you have to exercise more than thirty minutes. The heartbeats cannot be lower than 130 times

8. Can exercise lose your weight ? ？

9. If you want to lose weight, you have to diet as well as exercise. Only exercise has not been shown to bring sustained weight loss.

10. But one thing is for sure. Exercise is helpful to health !

11. The end