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How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen to tapes
A Healthy Body Weight The weight you maintain when making healthy food choices and increasing physical activity for 30 minutes most days of the week.
Benefits of Moderate Weight Loss Losing 5 to 7 percent of your weight, if you are overweight— that’s 10 to 14 pounds for a 200 pound person—can prevent or delay type 2 diabetes.
Maintain a healthy weight Aim for Fitness Build a Healthy Base Choose Sensibly.
Preventing Diabetes What is Pre-diabetes?. Topics What is diabetes and pre- diabetes? What are the risk factors for diabetes? How can you delay or prevent.
Taking Steps to Prevent Type 2 Diabetes
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Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center
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B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.
Getting Started with Weight Control: Increased Activity.
© British Nutrition Foundation 2013 Be active!. © British Nutrition Foundation 2013 How active should you be every day? A. At least 30 minutes B. At least.
One in five adults in Utah report no leisure time physical activity. Centers for Disease Control and Prevention.
Do You Need to Lose Weight?
Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.
DIABETES Everybody Move for your Health Presented by: Regina Weitzman, MD.
Maintaining a Healthy Weight. Examine the relationship among body composition, diet, and fitness Analyze the relationship between maintaining a health.
Diabetes Prevention Increasing Physical Activity: Month1; Class 3.
How energy works. There are more overweight people in this world than hungry people. Individuals who are obese have a 10% - 50% increased risk of.
CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?
Weight Management for a Healthier You!. Objectives Upon completion of this session, you will: Recognize key indicators of being overweight Recognize complications.
Your Heart: How to Keep It Healthy. How to Keep a Healthy Heart 1. Maintain a healthy weight 2. Eat well 3. Be active 4. Manage blood pressure 5. Control.
Your Health Matters: Fitness for Life Energy Balance
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