1. CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?

2. ARE ALL CONSEQUENCES NEGATIVE?

3. THE ANSWER IS NO CONSEQUENCES CAN BE EITHER POSITIVE OR NEGATIVE.

4. What are some consequences you think might result from an unhealthy diet? What about a healthy diet?

5. CONSEQUENCES:UNHEALTHY DIET  WEIGHT GAIN  OBESITY  INCREASED RISK FOR THE DEVELOPMENT OF CHRONIC DISEASES SUCH AS:  DIABETES  HEART DISEASE  HIGH BLOOD PRESSURE & STROKE  CERTAIN TYPES OF CANCER

6. WHAT DOES IT ALL MEAN?  OVERWEIGHT- WEIGHING MORE THAN IS RECOMMENDED FOR YOUR AGE, HEIGHT, & GENDER.  OBESITY- EXCESSIVE ACCUMULATION OF BODY FAT.  HEART DISEASE- LEADING CAUSE OF DEATH IN THE U.S.  Accounts for more than four times the number of deaths resulting from accidental injury.  And is directly effected by diet and exercise.

7. CONSEQUENCES:HEALTHY DIET  ACHIEVING AND MAINTAINING HEALTHY BODY WEIGHT  REDUCED RISK FOR THE DEVELOPMENT OF CHRONIC DISEASES  INCREASED ENERGY  IMPROVED MEMORY AND MENTAL FUNCTION  IMPROVEMENT OF OVERALL HEALTH  IMPROVED SELF-IMAGE & SELF-ESTEEM

8. CONSEQUENCES OF INACTIVITY  CAN NEGATE THE EFFECTS OF A HEALTHY DIET  INCREASES YOUR RISK FOR DEVELOPING CHRONIC DISEASES.

9. WAYS TO AVOID NEGATIVE OUTCOMES AND CONSEQUENCES:  EAT A VARIETY OF NUTRITIOUS FOODS.  LIMIT FOODS HIGH IN FAT, SODIUM, AND SUGAR.  GET REGULAR EXERCISE.  MAKE HEALTHY CHOICES MOST OF THE TIME.  REMEMBER MODERATION.  REMIND YOURSELF OF THE BENEFITS OF MAKING HEALTHY DIETARY AND ACTIVITY RELATED DECISIONS.

10. SOURCES:  http://www.cdc.gov/nchs/fastats/deaths.htm  http://www.cdc.gov/CDCTV/ObesityEpidemic/Transcripts/ObesityEpidemic.pdf  http://www.cdc.gov/obesity/childhood/index.html  http://en.wikipedia.org/wiki/List_of_causes_of_death_by_rate