1. Chapter 9: States of Consciousness Module 20: Sleep, Dreams & Body Rhythms

2. Consciousness
Awareness of oneself and one’s environment

3. Module 20: Sleep, Dreams, and Body Rhythms

4. Biological 1.) Circadian Rhythms Rhythms
Periodic physiological fluctuations
Can affect physiological functioning
Fall into three main categories
Circadian Rhythms
Ultradian Rhythms
Infradian Rhythms
Biological rhythms that occur approximately every 24 hours
Example: Sleep-wake cycle

5. 2.) Ultradian 3.) Infradian Rhythms Rhythms
Biological rhythms that occur more than once each day
Example: Stages of sleep throughout the night
Biological rhythms that occur once a month or once a season
Example: Women’s menstrual cycle

8. Sleep and Sleep Deficit
Module 20: Sleep, Dreams, and Body Rhythms

9. Sleep Deprivation Effects
Decreases efficiency of immune system functioning
Safety and accident issues
Contributes to hypertension, impaired concentration, irritability, etc.

10. Sleep Deprivation (National Transportation Safety Board, 1995)

11. Let’s see if we are sleep deprived…duh!

12. Module 20: Sleep, Dreams, and Body Rhythms
Why We Sleep
Module 20: Sleep, Dreams, and Body Rhythms

13. Hypothalamus Sleep control center in the brain
Monitors changes in light or dark in the environment
Changes levels of hormones in the body

14. Melatonin A hormone that helps regulate daily biological rhythms
Linked to the sleep-wake cycle
Melatonin level increases during the night and decreases with exposure to morning light

15. Reasons for Sleep Two primary reasons:
Preservation: keep us protected from the dangers of the night
Restoration: recuperate from the wear and tear of the day

16. Sleep Stages, REM, and Dreaming: The Stages of Sleep
Module 20: Sleep, Dreams, and Body Rhythms

17. Electroencephalograph (EEG)
A machine that amplifies and records waves of electrical activity that sweep across the brain’s surface
Electrodes are placed on the person’s scalp to measure the waves
Used as a means to measure the stages of sleep

18. EEG

19. Stage 1 Sleep Breathing is slowed. Brain waves become irregular.
It is easy to wake the person, who will insist they are not asleep.
Person will report they have dreamlike sensations, such as falling.

20. Stage 2 Sleep Brain wave cycle slows.
EEG spindles (small brain wave bursts) develop.
First time through stage 2 last about 20 minutes.

21. Stages 3 and 4 Sleep
Increase in delta waves (large and slow waves per second)
First time through stage 4 is about 30 minutes and is where one gets rejuvenated

22. Sleep Stages, REM, and Dreaming: REM Sleep
Module 20: Sleep, Dreams, and Body Rhythms

23. REM Sleep Stages 1 - 4 considered N-REM (non-REM sleep)
Rapid eye movement (REM Sleep) as eyes move quickly back and forth
Most dreaming occurs in REM sleep

24. Paradoxical Sleep
During REM sleep brain wave patterns are similar to when a person is awake
Pulse and breathing quickens.
REM sleep is sometimes called paradoxical sleep as one’s physiology is close to that of being awake but the brainstem blocks all muscle movement

25. Typical Night’s Sleep

26. Stage 4/REM Changes

27. Sleep Changes through Life

28. Sleep Stages, REM, and Dreaming: Why Do We Dream?
Module 20: Sleep, Dreams, and Body Rhythms

29. How are the dream projects coming?

30. Important Info about Dreams
Everyone does.
Usually 3-5 dreams per night.
Dreams last around minutes.
Usually dream around 100 total minutes.
80% dream in color.
Why don’t I remember mine?
You didn’t wake up.
They fade very quickly.

31. More important info… Spicy food makes you remember more, why?
Lucid dreaming
Where you can control the outcome.
Reoccurring dreams
Something that needs attention in your life.

32. Information-Processing Theory
Dreams serve an important memory- related function by sorting and sifting through the day’s experiences
Research suggests REM sleep helps memory storage.

33. Physiological Activation-Sythesis Function Theory Theory
Neural activity during REM sleep provides periodic stimulation of the brain.
Dreams are the mind’s attempt to make sense of random neural firings in the brain as one sleeps.

34. Module 20: Sleep, Dreams, and Body Rhythms
Sleep Disorders and Sleep Problems: Insomnia, Sleep Apnea, Narcolepsy, etc.
Module 20: Sleep, Dreams, and Body Rhythms

35. Insomnia Recurring problems falling asleep or staying asleep
Sleeping pills tend to inhibit or suppress REM sleep; worsen the problem
Alcohol suppresses REM sleep; also worsens the problem
Studies show most people overestimate how long it took them to get to sleep

36. Interesting read…

37. Sleep Apnea
A sleep disorder characterized by temporary cessations of breathing during sleep and consequent momentary reawakenings.
Tend to be loud snorers
Continuous Positive Airway Pressure machine

38. Narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks
Person goes directly into REM sleep
Nervous system getting aroused tends to trigger the sleep attack

39. Somnambulism Formal name for sleepwalking
Starts in the deep stages of N-REM sleep
Person can walk or talk but remembers nothing of the experience

40. Night Terrors
Sleep disorder characterized by high arousal and appearance of being terrified
Happens during stage 4 sleep; mostly children
The children seldom remember the event.

41. Other Sleep Disorders Bruxism – teeth grinding Enuresis – bed wetting
Myoclonus – sudden jerk of a body part occurring during stage 1 sleep
Everyone has occasional episodes of myoclonus

42. Music for sleep clinic