1. Protein in meats and how it helps your body

2. Meats Protein is an important sours for our body but you can get protein in several foods and shacks steak, squirrel, eggs and other meats. All foods contain some protein but many foods like those of plant origin lack certain amino acids but that’s why meats are a good source of protein.

3. How protein helps your body When you cut calories to lose weight your body switches to burn protein from muscle cells in order to balance our body’s energy needs. amino acids some amino acids are essential to health because they can’t be produced by the body these are the amino acids that must be provided in the daily diet.

4. Foods that provide good quality protein eggs, meat, fish, poultry, milk, cheese, nuts, seeds, peas, beans, lentils, tofu, yeast, soy products and Meany fruits and vegetables.

5. Foods that have good protein