1. ROMA PATEL HERBS AND VITAMINS

2. WELCOME BACK DOES ANY ONE HAVE ANY QUESTIONS OR COMMENTS FROM LAST WEEK’S LECTURE???

3. TODAY’S AGENDA Introduction about Herbs and Vitamins. Why are they necessary for us? Different types of Herbs and Vitamins. What are the usage of Herbs and Vitamins?

4. QUICK QUESTION BEFORE WE START ANOTHER LECTURE. WHAT IS CAM?

5. WHAT ARE VITAMINS AND HERBS?

6. WHY ARE VITAMINS AND HERBS NECESSARY?

7. HERBS Herbs are a safe and effective alternative method of healing and relieving any disorder. It have been used to heal for thousands of years and it used properly can allow us to heal better, enjoy better health without the use of chemical or drugs.

8. DIFFERENT TYPES OF HERBS Mainly four type of herbs, which can be used for medical purpose. Mild Herbs Preventative Herbs Sedatives and Stimulants Herbs Powerful Herbs

9. HERBS CAN BE USED DIFFERENT WAYS Decoctions Essential oils Extracts Infusions Ointments Powders Syrups

10. HERBAL SAFETY To use an herbal product as safely as possible Consult your doctor first Do not take a bigger dose than the label recommends Take it under the guidance of a trained medical professional Be especially cautious if you are pregnant or nursing http://www.nlm.nih.gov/medlineplus

11. EXAMPLE OF HERBAL USAGE Ginger: It is use to treat for nausea, cold, flu etc. Valerian: It is use to treat for tranquilizer and sleep aid. Chamomile: It is a mild sedative or relaxant that may help with nausea of migraine and some digestive problem. Peppermint: It is used for to treat digestive problems. Garlic: It help to lower blood cholesterol, blood pressure and diabetes. http://www.nlm.nih.gov/medlineplus

12. DIFFERENT TYPES OF VITAMINS Fat Soluble Vitamins: Vitamins A, D, E and K Water Soluble Vitamins: Vitamins C and B-complex. http://www.organicfacts.net

13. VITAMINS AND IT’S BENEFITS Vitamin A: It can prevent eye disorders, acne, skin disorders, infections, healing of wounds Vitamin D: It can prevent rickets, arthritis, tooth decay, bone repair, immunity, blood pressure, diabetes Vitamin E: It can help to reduce anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders Vitamin K: It helps to prevent internal bleeding, blood clotting, biliary obstruction, osteoporosis, excessive menstrual flow, menstrual pain http://www.organicfacts.net

14. VITAMINS AND IT’S BENEFITS CONT... Vitamin C: It help to prevent eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity. http://www.organicfacts.net

15. VITAMIN B-COMPLEX Vitamin B1: It is necessary to prevent Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development. Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, greying of hair, high cholesterol http://www.organicfacts.net

16. VITAMIN B-COMPLEX CONT.… Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness Vitamin B7 or Biotin: Skin disorders, body metabolism, hair care Vitamin B9 or Folic Acid: Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red blood cell formation Vitamin B12 or Cyanocobalamin: Anemia, smoking, pregnancy, liver disorders, kidney disorders, mouth ulcers http://www.organicfacts.net

17. VITAMINS The best way to maintain vitamins is proper nutrition. Fruits and vegetables are the good sources, which contain many vitamins. Meats contain many of B-Complex vitamins. NIH also recommend to take vitamin supplement daily

18. REFERENCES Ginger: Medline Plus Supplements (n.d.). National Library of Medicine - National Institutes of Health. Retrieved from http://www.nlm.nih.gov/medlineplus. http://www.nlm.nih.gov/medlineplus Herbal Medicine (n.d.). Acupuncture4pain. Retrieved from http://www.acupuncture4pain.com. http://www.acupuncture4pain.com Health Benefits of Vitamins (n.d.). Facts on Food, Nutrition and Home Remedies. Retrieved http://www.organicfacts.net.html http://www.organicfacts.net.html Vitamins - Google Search (n.d.). Google. Retrieved http://www.google.com/search

19. REFERENCES CONT. Lambson, L. (n.d.). Glossary of Herbs: Types of Herbs & Ways to Use Them. Find Health, Education, Science & Technology Articles, Reviews, How-To and Tech Tips At Bright Hub - Apply To Be A Writer Today!. Retrieved http://www.brighthub.com. Sachs, K. (n.d.). Why Do We Need Vitamins in Our Diet? | eHow.com. Retrieved from http://www.ehow.com.http://www.ehow.com Vitamins and Minerals (n.d.). KidsHealth - the Web's most visited site about children's health. Retrieved from http://kidshealth.org.

20. ANY QUESTIONS?

21. THANK YOU !!