1. + Pregnancy Weight Gain Marie Elegante

2. + Importance of Weight Gain It’s finally ok to gain weight! Why is it important to gain weight during pregnancy?

3. + Calculating BMI

4. + How much weight should I gain? Pre-pregnancy Weight BMIWeight Gain Normal18.5 to 24.925 to 35 pounds UnderweightBelow 18.528 to 40 pounds Overweight25 to 29.015 to 25 pounds ObeseMore than 3011 to 20 pounds

5. + Weight Problems Preeclampsia Gestational Diabetes Increased fatigue Risk of C-section Low-birth weight Respiratory distress syndrome Lung problems Heart problems Too much weight gainToo little weight gain

6. + Ways to Maintain a Healthy Weight NutritionPhysical Activity

7. + Nutrition Food Guide Pyramid 300 calories during 2 nd and 3 rd trimester Tips: Watch portion sizes Choose low-fat & fat-free Make extra calories count

8. + Physical Activity Benefits of exercise Exercises to try Exercises to avoid When to quit

9. + Focus on Balance Balanced diet Balanced exercise routine Extra weight gained = weight to lose after birth Too little weight = potential problems with baby

10. + Do What’s Best for Baby and You