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Presented by Slyter Nutrition Consulting Services www.slyternutrition.com.

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Presentation on theme: "Presented by Slyter Nutrition Consulting Services www.slyternutrition.com."— Presentation transcript:

1

2 Presented by Slyter Nutrition Consulting Services

3 Introduction Weight Gain During Pregnancy Risks of Excessive Weight Gain Healthy Eating Exercise Breastfeeding

4 What is Appropriate Weight Gain? Depends on Pre-pregnancy Weight Healthy Weight : pounds Overweight : pounds Very Overweight : 15 pounds Underweight : pounds

5 Where does the weight go? 2 # increased breast size 2 # increased uterus and muscles 8 # blood and fluids 11 # fetus and placenta 4-8 # mom’s fat stores


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