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Published byAlex Sparrow
Modified over 4 years ago
Presented by Slyter Nutrition Consulting Services www.slyternutrition.com
Introduction Weight Gain During Pregnancy Risks of Excessive Weight Gain Healthy Eating Exercise Breastfeeding
What is Appropriate Weight Gain? Depends on Pre-pregnancy Weight Healthy Weight : 25-35 pounds Overweight : 15-25 pounds Very Overweight : 15 pounds Underweight : 28-40 pounds
Where does the weight go? 2 # increased breast size 2 # increased uterus and muscles 8 # blood and fluids 11 # fetus and placenta 4-8 # mom’s fat stores
Nutrition through the Life Stages
SPONGE What is one purpose of dieting besides losing weight?
Nutrition & Exercise During Pregnancy. Why is This Relevant to Me? Everyone knows someone who is pregnant/going to become pregnant Diet and Exercise are.
Changing Nutritional Needs During Pregnancy. Maternal Diet and Infant Health Recommended weight gain 1# month 1 st Trimester 1# week 2 nd and.
Nutrition, Exercise, and Lamaze. Nutrition You need about 300 extra calories a day when you are pregnant, to help grow and develop a healthy baby. These.
Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.
NuPAFP Conference October 13-14, 2010 Color Me Healthy Gestational Weight Gain Paula Garrett, MS, RD.
Ch.12: Nutrition Through the Life Span: Pregnancy & Infancy
Reflection # 5 Book: Giraffes Can’t Dance By Giles Andreae Illustrator: Guy Parekr-Rees.
B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.
Body Mass Index. What is Body Mass Index(BMI)? measurement of body fat based on height and weight.
Getting Started with Weight Control: Increased Activity.
Slyter Nutrition Consulting Services
Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.
Nutrition During Pregnancy Notes #2 Chapter 6 Section 1 Day 4 Child Development.
Healthy Body Weight. Body Fat Risks A person who is overweight and has too much fat is at a higher risk of developing diseases, such as heart disease.
How energy works. There are more overweight people in this world than hungry people. Individuals who are obese have a 10% - 50% increased risk of.
Best Start - Prenatal Education Program Healthy Eating.
Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.
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