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Introduction Weight Gain During Pregnancy Risks of Excessive Weight Gain Healthy Eating Exercise Breastfeeding
What is Appropriate Weight Gain? Depends on Pre-pregnancy Weight Healthy Weight : 25-35 pounds Overweight : 15-25 pounds Very Overweight : 15 pounds Underweight : 28-40 pounds
Where does the weight go? 2 # increased breast size 2 # increased uterus and muscles 8 # blood and fluids 11 # fetus and placenta 4-8 # mom’s fat stores
Nutrition & Exercise During Pregnancy. Why is This Relevant to Me? Everyone knows someone who is pregnant/going to become pregnant Diet and Exercise are.
Slyter Nutrition Consulting Services
Weight Management Nutrition Unit Lecture 7. Why Do You Eat? Hunger is the body’s physical response to the need for food. Appetite is a desire, rather.
Examine how heredity, activity level, and body composition influence a person’s weight. Calculate your body mass index. Identify health problems.
Getting Started with Weight Control: Increased Activity.
Glencoe Making Life Choices Section 1 Body Fat Risks Chapter 8 Nutrition: Healthy Body Weight 1 << BACK NEXT >> HOME Chapter Nutrition: Healthy Body Weight.
Ch.12: Nutrition Through the Life Span: Pregnancy & Infancy Identify the most significant indicator of an infant’s future health status Identify the increased.
Having a Healthy Pregnancy Child Psychology 2 Mrs. Moscinski.
Multiple Choice and True or False Samantha P.. You need calorie basics to understand weight management? True False.
B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.
SC115 Unit eight Prof. Melissa Mouton, MS, RD, LD
Managing Weight and Body Composition. Maintaining a Healthy Weight Body Image: The way your see your body For many people, it can be tied to perception.
Reflection # 5 Book: Giraffes Can’t Dance By Giles Andreae Illustrator: Guy Parekr-Rees.
CHAPTER SIX: FOOD AND YOUR HEALTH Lesson One. MANAGING YOUR WEIGHT __________________: 10% over the standard weight for height ________________: Excess.
JOURNAL List 3 occupations that you think burn the most calories. List 3 occupations that you think burn the least amount of calories.
Body Mass Index. What is Body Mass Index(BMI)? measurement of body fat based on height and weight.
Nutrient needs in pregnancy & lactation. Megan Kendall, MS, RD, LD.
Obesity and Weight Control Senior Health-Bauberger.
Glencoe Food, Nutrition & Wellness Chapter 10 Choices for Your Healthy Weight Chapter 10 Choices for Your Healthy Weight 1 Chapter Choices for Your Healthy.
A Healthy Pregnancy 3.03 Understand components of a a healthy pregnancy.
Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.
An eating disorder caused by a great fear of gaining weight. By: Rhonda Barlow-Glynn County.
Sport Books Publisher1 Weight Management: Finding a Healthy Balance Chapter 12.
Determining Healthy Weight Chapter 5. Body Weight Includes the weight of: Bones, Muscle, Fat, and other tissues. People have different body compositions.
Small Steps to Big Rewards Diabetes Prevention Program Slyter Nutrition Consulting Services
+ Pregnancy Weight Gain Marie Elegante. + Importance of Weight Gain It’s finally ok to gain weight! Why is it important to gain weight during pregnancy?
Chapter 6 Food and Your Health Lesson 1 Managing Your Weight p. 132.
There are many reasons for being underweight, these are some of them: - High metabolism - Skipping meals - eating on the run - illness - injury - active.
A Healthy Pregnancy. Prenatal Development The process to which a baby-to-be can grow inside of the mother and takes nine months for a full-term pregnancy.
Chapter 8 Weight Management and eating behaviors.
NuPAFP Conference October 13-14, 2010 Color Me Healthy Gestational Weight Gain Paula Garrett, MS, RD.
Mathernal and fetal nutrition Lectures 11, N.Petrenko, MD, PhD.
Life Cycle Nutrition: Pregnancy, Lactation, & Infancy Chapter 14.
Why do we eat? Bellringer Chapter 8 Section 1 Food and Your Body Weight.
Nutrition During Pregnancy Notes #2 Chapter 6 Section 1 Day 4 Child Development.
Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.
Nutrition, Exercise, and Lamaze. Nutrition You need about 300 extra calories a day when you are pregnant, to help grow and develop a healthy baby. These.
Writing a Good Hypothesis. What is a Hypothesis? A hypothesis is an educated guess about the answer to a question. Research must be done before making.
Prenatal Care What is it? Why is it important?. Prenatal Care Definition: steps being taken to provide for the health of a pregnant female and her baby.
Healthy Body Weight. Body Fat Risks A person who is overweight and has too much fat is at a higher risk of developing diseases, such as heart disease.
How energy works. There are more overweight people in this world than hungry people. Individuals who are obese have a 10% - 50% increased risk of.
Chapter 9 Nutrition Lesson 3 Managing Your Weight.
CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?
Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.
BODY COMPOSITION. ALL OF THE TISSUES THAT TOGETHER MAKE UP THE BODY.
Charlottesville Obesity and Pregnancy Health Summit 2011 Lilian Peake, MD, MPH Charlottesville-Albemarle Health Department October 18, 2011.
SPONGE 3.What is one purpose of dieting besides losing weight? 4.What do you think is more important for your well-being: a healthy diet or exercise? Explain.
Chapter 13Standard 5 Healthy Weight Management. Weight Management- means attaining healthy weight and keeping throughout life Having a healthy weight.
PPL 10M Understanding the Concepts of Healthy Active Living.
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