1. 2012 OUTDOOR TRACK & FIELD!

2. Tradition of Success Extremely successful in the Bicentennial Athletic League – 16 consecutive Championships! Very Competitive in Weekend Invitational's District Qualifying performances State Qualifying performances

3. Team Rules Team members come to team practice. Everyone must be moving in the same positive direction toward improvement. Work hard, compete well, run/throw/jump fast/far/high. Have Fun!

4. Practice Team members come to team practice. After school at HGP from 3-5p.m. (usually) – Season starts on March 5 th – Some Saturdays (if no meet) and on some days off at Tyler State Park for distance Dress appropriately – March can be cold!

5. Meets Saturday Invitational's at various locations. – Council Rock North – Bensalem – Plymouth Whitemarsh – Neshaminy High School – Springfield (Delco) Weekday meets – for all team members. – B.A.L. League – At HGP and other BAL schools (Dock, New Hope, etc.) BAL CHAMPIONSHIPS May 11-12

6. Student-Athlete Study well to workout well! Take care of yourself! Good sleep is necessary to be a highly competitive athlete!

7. Shoes See link on Coach Meistering’s website: http://meistering.holyghostprep.org/Common Files/Shoes.pdf See link on Coach Meistering’s website: http://meistering.holyghostprep.org/Common Files/Shoes.pdf Your shoes are critical to being injury-free. Good shoes help prevent injuries to your feet Help prevent injuries to your ankle, shin, knee, hip, and even your back.

8. FAQs See information link on Coach Meistering’s website: See information link on Coach Meistering’s website: – http://meistering.holyghostprep.org/XC/xcfaqs.htm http://meistering.holyghostprep.org/XC/xcfaqs.htm Lifting Eating Sleeping Have questions about your training… TALK TO YOUR COACHES!

9. Hard work and a positive attitude is all the luck we need!