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Chapter Review Choose the appropriate option. Q. ________ refers to the process by which your body gets energy from food. Metabolism Osteoporosis Physical fitness Physical activity
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Chapter Review A. Metabolism refers to the process by which your body gets energy from food. Click Next to attempt another question.
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Chapter Review Choose the appropriate option. Q. ________ involves activities in which the muscles produce energy without using oxygen. Muscular endurance Body composition Anaerobic exercise Aerobic exercise
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Chapter Review A. Anaerobic exercise involves activities in which the muscles produce energy without using oxygen. Click Next to attempt another question.
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Chapter Review Choose the appropriate option. Q. The part of an exercise program when the activity is performed at its highest peak is called the ________. cool-down overload workout warm-up
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Chapter Review A. The part of an exercise program when the activity is performed at its highest peak is called the workout. Click Next to attempt another question.
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Chapter Review Choose the appropriate option. Q. A program of formalized physical preparation for involvement in a sport or another physical activity is known as ________. hydration a training program a health screening a nutritional supplement
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Chapter Review A. A program of formalized physical preparation for involvement in a sport or another physical activity is known as a training program. Click Next to attempt another question.
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Chapter Review Choose the appropriate option. Q. Many hot-weather health problems, such as heat exhaustion, are related to ________. hypothermia strain overexertion sprain
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Chapter Review A. Many hot-weather health problems, such as heat exhaustion, are related to overexertion. Click Next to attempt another question.
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Chapter Review Provide a short answer to the question given below. Q. Examine and briefly describe the effects of regular physical activity on the nervous system. Click Next to view the answer.
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Chapter Review A. Physical activity improves reaction time by helping you respond more quickly to stimuli. Click Next to attempt another question.
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Q. What is muscular strength and how is it measured?
Chapter Review Provide a short answer to the question given below. Q. What is muscular strength and how is it measured? Click Next to view the answer.
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Chapter Review A. Muscular strength, one of the five areas of health-related fitness, is the amount of force a muscle can exert. Curl- ups are often used to measure abdominal strength. The arm hang is one test that is used to measure upper body strength. Click Next to attempt another question.
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Chapter Review Provide a short answer to the question given below. Q. What three elements should be part of every physical activity session? Click Next to view the answer.
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Chapter Review A. Every physical activity session should include a warm-up, a workout, and a cool-down. Click Next to attempt another question.
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Chapter Review Provide a short answer to the question given below. Q. Why is starting a fitness program a situation that requires preventive health care? Click Next to view the answer.
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Chapter Review A. A health screening can confirm that a fitness program can be safely undertaken. Click Next to attempt another question.
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Chapter Review Provide a short answer to the question given below. Q. What symptoms signal a major injury that requires treatment from professional health services? Click Next to view the answer.
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Chapter Review A. Extreme pain, numbness, disorientation, or a cracking sound during a fall signal a major injury that requires treatment from professional health services.
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Chapter Review Provide a suitable analysis.
Why is it important to be alert to the surrounding environment when playing a sport? Give two specific examples.
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Chapter Review A. Correct! Metabolism refers to the process by which your body gets energy from food. Click Next to attempt another question.
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Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
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Chapter Review A. Correct! Anaerobic exercise involves activities in which the muscles produce energy without using oxygen. Click Next to attempt another question.
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Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
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Chapter Review A. Correct! The part of an exercise program when the activity is performed at its highest peak is called the workout. Click Next to attempt another question.
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Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
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Chapter Review A. Correct! A program of formalized physical preparation for involvement in a sport or another physical activity is known as a training program. Click Next to attempt another question.
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Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
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Chapter Review A. Correct! Many hot-weather health problems, such as heat exhaustion, are related to overexertion. Click Next to attempt another question.
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Chapter Review You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
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