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 Any form of movement that causes your body to use energy A.) Physical Fitness- ability to carry out task easily and have enough left to respond to an.

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Presentation on theme: " Any form of movement that causes your body to use energy A.) Physical Fitness- ability to carry out task easily and have enough left to respond to an."— Presentation transcript:

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2  Any form of movement that causes your body to use energy A.) Physical Fitness- ability to carry out task easily and have enough left to respond to an unexpected demand

3  Cardiovascular System  Respiratory System  Nervous System

4  A.) Type 2 diabetes  B.) Osteoporosis- when the bones become porous and fragile

5  A.) Metabolism- process by which your body gets energy from food

6  A.) Cardio respiratory- ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body  B.) Muscular Strength- amount of force a muscle can exert  C.) Muscular Endurance- ability of the muscle to perform a physical task over a period of time without being fatigued

7  D.) Flexibility- ability to move a body part through a full range of motion  E.) Body Composition- ratio of body fat to lean body tissue  F.) Exercise- a planned physical activity

8  A.) Aerobic Exercise- activity that uses large muscle groups  B.) Anaerobic Exercise- intense short burst of activity  C.) Isometric Exercise- activity that uses muscle tension to improve muscular strength with little or no movement(push against a wall)

9  D.) Isotonic Exercise- activity that combines muscle contraction and repeated movement( push ups and pull ups)  E.) Isokinetic Exercise- activity in which a resistance is moved through an entire range of motion (using a stationary bike, treadmill)

10  A.) Overload- working the body harder than normal  B.) Progression- the gradual increase to overload  C.) Workout- the part of an exercise program when the activity is performed

11  A.) Warm up- preparing the muscles for work  B.) Frequency- how often you do the workout  C.) Intensity- how hard you work  D.) Time- how much time you devote  E.) Type- which activity you select  F.) Cool Down- activity that prepares the muscles to return to a resting state

12  A.) Hot Weather 1.) Overexertion- over working the body 2.) Heat Cramp- muscle spasms that result from loss of salt and water through sweat 3.) Heat Stroke- when the body loses its ability to rid itself of heat through sweat B.) Cold Weather 1.) Frostbite- condition that results when body tissue becomes frozen

13 2.) Hypothermia- when body temperature becomes dangerously low

14  Muscle Cramp- spasms or sudden tightening of the muscle  Strain- condition resulting from damaging a muscle or tendon  Sprain- injury to a ligament surrounding a joint

15  Fractures- break in the bone  Dislocations- when a bone is forced out of the joint  Tendonitis- when tendons and fibers are stretched or torn.  Concussions- a blow to the head that causes swelling to the brain.

16  Heart rate that you reach when working out A.) Resting heart rate- the number of time your heart beats when you are not active.


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