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Physical Activity Jeopardy Physical ActivityFitness Activity Programs SafetyInjuries $100 $200 $300 $400 $500 Final Jeopardy
A: Any form of movement that requires energy Q: What is physical activity? Physical Activity $100
A: The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands Q: What is physical fitness? Physical Activity $200
A: A way of life that involves little physical activity Q: What is a sedentary lifestyle? Physical Activity $300
A: The process by which your body gets energy from food Q: What is metabolism? Physical Activity $400
A: The percentage of American adults that are overweight. Q: What is more than 50%? Physical Activity $500
A: The ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body during long periods of activity Q: What is cardiorespiratory endurance? Fitness $100
A: Exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen Q: What is anaerobic exercise? Fitness $200
A: The five areas of health related fitness Q: What is cardiorespiratory endurance, muscular endurance, muscular strength, flexibility and body composition? Fitness $300
A: The ability of the muscles to perform physical tasks over a period of time without becoming fatigued Q: What is muscular endurance? Fitness $400
A: The number you subtract your age from to find your maximum heart rate Q: What is 220? Fitness $500
A: The amount of time teens should spend on physical activity everyday Q: What is 60 minutes? Activity Programs $100
A: An activity that prepares the muscle to return to a resting state Q: What is a cool-down? Activity Programs $200
A: How many days a week you should do aerobic activity Q: 3 to 5 days a week? Activity Programs $300
A: Particular exercises and activities improve particular areas of health related fitness Q: What is specificity? Activity Programs $400
A: F.I.T.T. Formula Q: What is frequency, intensity, time and type? Activity Programs $500
A: Taking in fluids so that the body functions properly Q: What is hydration? Safety $100
A: A program of formalized physical preparation for involvement in a sport or another physical activity Q: What is a training program? Safety $200
A: A search or check for diseases or disorders that an individual would otherwise not have knowledge of Q: What is a health screening? Safety $300
A: Synthetic substances that are similar to the male hormone testosterone Q: What are anabolic steroids? Safety $400
A: Three ways to reduce risk of physical activity injuries Q: What are proper nutrition and hydration, adequate rest, avoid harmful substances, health screening, proper equipment? Safety $500
A: Any break in a bone Q: What is a fracture? Activity Injuries $100
A: To protect yourself from sunburn you should wear sunscreen with at least this SPF Q: What is SPF 15? Activity Injuries $200
A: The percent of body heat lost through the head Q: What is 70%? Activity Injuries $300
A: A condition in which the body loses the ability to rid itself of excessive body heat through perspiration Q: What is heatstroke? Activity Injuries $400
A: An injury to the ligament surrounding a joint Q: What is a sprain? Activity Injuries $500
A: Target heart rate zone for someone who is 34 with a resting heart rate of 78 Q: What 143 – 170? Final Jeopardy
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