1. Eva Yuen

2.  Cuisine of Hong Kong  Food Source  Common Ingredients  Eating Habits  Breakfast  Lunch  Afternoon Tea  Dinner  Nutrition Concerns  Dining Out Tips

3.  Fusion of Eastern and Western style cuisine  Unlimited variety in every class  What make food in Hong Kong unique?  Presentation  Tradition  Flavor  Trends  Creativity  …………………….

4.  Main component: Wet market (Gaai si)  Products are stored for short periods of time and are always expected to be fresh  Live animals : poultry, fish, seafood, reptiles  Fresh fruits and vegetables  Supermarket  Combination of mini stores

5.  Century egg  Salted duck egg  Dong Gu (mushroom)  Red Bean  Kai-lan  Chinese Sausage  Dried Shrimp  Dried Scallop

6. Time of DayMeal MorningBreakfast NoonLunch 3 pmAfternoon Tea 7 pmDinner 10 pm or laterSupper (Siu Ye)

7.  BBQ pork bun (Char siu baau)  Steamed rice rolls  Congee (rice porridge)  Yau Ja Gwai

8.  Macaroni with ham  Instant noodles  Toast  Omelet

9.  Fish balls noodle soup  Wonton noodle  Cart noodle  Dim sum  Siu Mei, Cha Siu

10.  Pasta  Pizza  Hotdog  Fish and chips

11.  Wife Cake  Egg Tart  Chou Tofu (Fermented Tofu)  Pineapple bun  French Toast  Waffles  Crepes  Cake

12.  Hot pot  Poon Choi  Sushi  Peking Duck  Cutlet Pork chop  Curry Chicken  Seafood  Little Pan Rice

13.  Steak  Pasta  Pizza  Salmon fillet  Ribs

14. Main staple: RICE !!! Common dishes:  Shrimp with scrambled eggs  Steamed fish / chicken  Steak with black pepper sauce  Vegetable with oyster sauce  Fried egg with tomatoes  Beef with broccoli  Braised prawn  Soups Dessert:  Fruits  Sweet soup (warm)  Red/green bean soup  Sesame paste soup  Rice dumpling  Grass Jelly

15.  1 order of Lemon Chicken has 1,400 calories and 13 grams of saturated fat = 3 fried McChicken sandwiches + 1 Coke (32oz) at McDonald’s  =  Fried foods and fatty sauces  Soy sauce: high in sodium

16.  Request low-sodium soy sauce  Avoid sauce-heavy dishes  Choose the plain one  Ask for steamed rice  Eat with chopsticks