1. 9/19/20151 Coaching With Enthusiasm Bob Hayes, TSC Swim Ontario Coaches conference Sept. 2007

2. 9/19/20152 Introduction Bob Hayes, age group Coach Toronto Swim Club since 2000 Swimmer from 1985-2001 SCAR 1985-1995 UofT 1996-2001

3. 9/19/20153 Topics of Discussion What motivates our Enthusiasm? Our Role “The Process” Using the coaching community Living the workout Top Ten Drills and Elements for success

4. What motivates our enthusiasm? Create a positive, high energy, well organized, learning environment. Symbiotic relationship 9/19/20154

5. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding “the process” = 4. Motivated Swimming Success 9/19/20155

6. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success 9/19/20156

7. Goal Setting Profile: Every swimmer needs a Goal Profile Greg Wells, Ph.D www.per4m.ca 9/19/20157

8. Alice in Wonderland Quote “Excuse me, Sir” Alice inquires. “Could you tell me which road to take?” Somewhat dismayed, Alice responds, “Oh, I don’t know where I am going Sir.” “Well,” replied the caterpillar, “If you don’t know where you are going, it really doesn’t matter which road you take”.-- Lewis Caroll 9/19/20158

9. Clearly Defined Goals What do our swimmers want to achieve. This Season, Next Season, and Beyond. 9/19/20159

10. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success 9/19/201510

11. Swimming Intelligence Becoming Students of the sport Proper technique, anatomy of swimming Swimming History, Records! Who’s the best, Rankings Time Standards What’s the plan 9/19/201511

12. Show your swimmers the plan TSC Silver 1 Macro-cycle #1 Sept. 2007 - Dec. 2007 9/19/201512

13. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Motivated Swimming Success 9/19/201513

14. understand “the process” “The end result is not as important as the process”, Jeno Tihanyi 1936-2007 9/19/201514

15. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4.Motivated Swimming Success 9/19/201515

16. Swimming success 9/19/201516 TSC Boys Break 2 More Canadian Records 11-12 boys: Edward Liu, Danny Demyanenko-Jimenez, David Riley, and Max Celej destroy 2 Canadian Records, 4x50 Free relay 1:52.92 and the 4x50 Medley Relay 2:05.87. This puts 11-12 Boys relay record count at 6 Canadian and all 8 Ontario Relay Records.

17. Our Job 1. Cleary Defined Goals + 2. Teaching Swimming Intelligence + 3.Creating Work Ethic, understanding the process = 4. Swimming Success 9/19/201517

18. 9/19/201518 Using the coaching community We have a wealth of coaching experience in this building. Creating an open dialog with other coaches will expand your coaching cocktail. Other eyes always see something new.

19. Use the experience that surrounds you 9/19/201519

20. 9/19/201520 My Coaching Cocktail Lisa Tikayla SCAR 1 year Rob Mason SCAR 2 years Bob Boadway SCAR 1 year Gary McElroy SCAR 6 years Darin Muma SCAR 6 years Byron Macdonald UofT 12 years Linda Kiefer UofT 12 years John Grootveld TSC 7 years Victor Delac TSC 7 years Andrew Macdonald TSC 7 years Ashley Bradbury 3 years Rob Berhand TSC 1 year Greg Wells TSC 7 Years Jen Button TSC 2 years Liz Warden TSC 2 years

21. 9/19/201521 Living the workout We are responsible for our environment. Induce adrenaline Demand attention

22. Get their attention without distraction 9/19/201522

23. Keep it fun!! Happy swimmers are fast swimmer! 9/19/201523

24. 9/19/201524 Top Ten Drills and Tips 1. A.O.K. Backstroke 2. Pushing off the blocks 3. 63 breaststroke drill 4. The moon drill 5. Misty Hyman warm up 6. Uno Uno Dos 7. Form Drill 8. Sticking point stars 9. Put Back Freestyle 10. Holding your breath on the start.

25. 9/19/201525 Closing Remarks and Questions Enthusiasm is symbiotic. Teach your swimmers everything that you know Expand your coaching cocktail.

26. Why is coaching the best job in the world? 9/19/201526

27. Because we get to help people succeed! Not just the best….. 9/19/201527

28. We get to help everyone succeed! 9/19/201528