1. Girls Human Growth & Development
Grade 5

2. Ground Rules

3. . Be respectful
. Discussions are to remain in the classroom. You don’t have to contribute unless you want to
. Share your learning experience with a trusted adult if you feel you want to)
. Respect people’s privacy by saying, “I know someone who…”instead of saying the persons name
. Be mature and watch the “Sillies”
. Remember the only poor question is the one not being asked
. Respect others opinions, listen, and be considerate

4. Topics that will be discussed
. Hygiene, nutrition, and exercise
. Emotions
. Puberty
. What is puberty?
. What is the menstrual cycle?
. What causes Puberty?
. Parts of the Endocrine system
. Female anatomy

5. Hand out feminine products tips sheet
Goal of the lesson
. This is an introduction to puberty and the physiological and emotional changes that occur.
. This is an introduction and we encourage you to have further discussions at home.
Hand out feminine products tips sheet

6. Remember no question is a silly question.
What is puberty? Stage of life when the body changes to enable it to reproduce life. Your body will grow faster than any other time in your life. Starts between the age of 8 and 14.
This growth spurt and changes can last 2 to 3 years.

7. . Hormones are responsible for the physical and emotional changes young people experience during adolescence.
. Puberty is the time in life when young people start changing physically and emotionally into young adults.

8. .We all change at a different rate
KEEP IN MIND:
.We all change at a different rate
. I can talk with my parents about puberty to get accurate information
. Proper rest, nutrition, and exercise is important during puberty

9. Changes during puberty:
. Ovaries gradually grow larger
. Body sweats more
. Skin and hair become more oily
. Body has a sudden growth spurt
. Body gains some weight and grows taller

10. . Hands and feet grow bigger
. Bones in the face grow larger, and longer
. Soft, darkish hair grows around the vulva and later becomes curly, thick and course
. A tiny bit of sticky whitish fluid may come out of the vagina

11. . Hips grow wider
. Body begins to look more curvy
. Hair grows under arms and on legs
. Breasts become larger and fuller
. Hands and feet grow bigger
. Voice can change
. Acne may develop/Oily skin/sweat more often
Apocrine gland: Are sweat glands that creates perspiration that smells. .

12. Growing up Healthy
Physical changes happen during puberty as well as emotional, and social.
Common Physical changes:
. Hunger, increased fatigue, growth spurt, weight gain, acne, and period begins.
Emotional changes: Self-Image, confusion, overly sensitive, mood swings, angry, and more self-conscious.

13. Social changes:
. Peer pressure
. Media influences
. Social groups may change
. Relationships may change
Communication:
Part of growing up involves learning to take care of oneself and knowing when to ask for help. It is important to tell a trusted adult about anything that is scary, confusing, or hurtful.

14. Tips to keep in mind:
Deodorant, clean clothing, good dental care, shaving, physical activity,nutrition,bathing,facial cleansers, cotton undergarments are all important factors when entering puberty.
Having a trusted adult to talk with about your feelings as well.

15. Accept and understand the process of growing.
Everyone changes at a time that is right for them
Hormones are in control and stimulate changes during puberty. Each person experiences changes based on genetics and hormonal activity.
What are hormones?

16. Hormones are chemical messengers released by the endocrine glands that tell your cells what to do. They travel around in the blood stream
. What is the endocrine system?
. Glands
. Female anatomy

17. Endocrine System:
Although we rarely think about them, the glands of the endocrine system and the hormones they release influence almost every cell, organ, and function of our bodies. The endocrine system is instrumental in regulating mood,growth,and development, tissue function, and metabolism, as well as sexual function and reproductive processes.
In general, the endocrine system is in charge of the body processes that happen slowly, such as cell growth. Faster processes like breathing and body movement are controlled by the nervous system. But even though the nervous system and endocrine system are separate systems, they often work together to help the body function properly.

18. Glands
Pituitary Gland:
. It is the master gland that controls other glands and secretes many hormones. It is pea sized and located in the brain behind the eyes. It is responsible for releasing hormones estrogen in females that signal the onset of puberty.

19. Thyroid gland
. Consists of two lobes located on either side of the windpipe. The thyroid controls metabolism the rate at which the body burns fuel-food). During puberty, appetite often increases due to rapid growth which requires more fuel.

20. Pancreas: Produces insulin, a hormone that allows the body to digest glucose sugar) to provide energy for all bodily functions.
Adrenal glands: Two glands located in the lower back that attach the kidneys. The adrenal glands produce adrenaline and other hormones enabling the body to respond to stress and danger.
Show movie 11 minutes

21. Movie Time
11 minute video
Just around the corner

22. Female anatomy: Look at worksheet
. Ovaries- Two glands located on either side of the uterus. Ovaries contain egg cells and produce estrogen and other hormones.
Fallopian tubes: Connects uterus to ovaries
Cervix: Base of uterus
Uterus: Womb where the baby grows
Vagina: Passageway leading from the cervix to the outside of the body through which menstrual blood flows
Pass out handout on the anatomy.

23. Body Image tips:
. During puberty, body image can be a main focus of self image because of the rapid physical changes
. Some may feel uncomfortable,self-conscious,insecure or dissatisfied. These issues can be difficult to handle
. Remember, there is no way to control the changes
. Develop an exercise routine: Exercise will make you look and feel better.
. Explore your strengths and talents

24. Face Care: Wash face at least twice per week
Face Care: Wash face at least twice per week. Acne is triggered by hormones. Avoid picking acne may cause scarring. If severe see a dermatologist.
. Bath more frequently to kill bacteria that leads to body odor. Deodorants reduce body odor
. Brush and floss at least twice per day
. Shaving: Variety of products find the right lotion and razor for you.
. Healthy Diet: Promotes physical and mental well-being. Watch out for fried and sugary foods.
. Exercise: Releases endorphins which elevate mood and improve energy, and helps weight management.

25. MENSTRUATION: PASS OUT SHEET
QUESTIONS AND ANSWERS/ Pass out worksheet
WHAT EXACTLY IS MY PERIOD AND WHAT HAPPENS?
WHAT’S GOING ON INSIDE?
WHAT’S A CYCLE?
WHEN PERIOD STARTS?
WHAT’S NORMAL?
WHAT IS I HAVE CRAMPS?
MOODS
WHAT IF BLOOD LEAKS THROUGH MY UNDIES AND PANTS?
REVIEW ON PADS AND TAMPONS

26. What happens during the menstrual cycle?
Menstrual cycle: Is when your having your period
First period usually happens 18 months to 2 years after breasts start to develop. The menstrual period is when blood is released through the vagina. Your two ovaries hold many eggs, an egg is released from one of the ovaries and begins a trip down the fallopian tubes, then to the uterus. When the uterus no longer needs the extra blood or tissue the blood leaves the vagina (that is your period) Lasts 5-7 days
Normal to have a clear discharge when hormones are changing usually a couple weeks after period

27. During your period you can loose up to 7 teaspoons of blood, but your body holds about 5 quarts. Cramps are normal at this time. Exercise, and a warm bath can help.
Pre menstrual syndrome: Lasts 1-14 days before your period comes. You may feel sad, may have headaches, breast hurt, feel heavier from storage of water.
Ovulation: 2 weeks before period begins it is the release of eggs that then travel down the fallopian tubes to the uterus

28. Strive for accomplishment not perfection
Create healthy habits
Remember these changes are normal
Express your feelings
Avoid comparing oneself to peers and media
Focus on your strengths and a positive attitude